General Diet Plans and Questions - Mediterranean Diet ?




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BAMA GIRL 1954
06-08-2011, 10:21 PM
Is there anyone here that is following the Mediterranean diet ? Has it worked for you? Thanks for your help


CardboardCutoutCat
06-09-2011, 08:21 AM
Have been following it loosely for the past two years, yes it has definitely worked, along with exercise. You should take a look at the Mediterranean/Sonoma thread, there's lots of tips and recipes there. Good luck :)