Biggest Loser Challenges - Blue Team Summer Meltdown Exercise Journal Week 2 (06/06-06/12)




Bigmid
06-06-2011, 12:49 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
06-06-2011, 12:49 AM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Beck
06-06-2011, 07:08 AM
Monday- walk 35 mins. AM, walk 55 mins. PM= 1.5hrs
Tuesday- off
Wednesday- walk 30 mins. AM, walk 1hr. PM= 1.5 hrs.
Thursday- off
Friday- off
Saturday- walk 35 mins.
Sunday- walk 1hr 50mins (7-mile charity walk)


Somni
06-06-2011, 10:41 AM
Monday- Spin Class (50 minutes), Yoga (75 minutes)
Tuesday- Walk/jog intervals (35 minutes), Yoga (90 minutes)
Wednesday- Water Aerobics (45 minutes)
Thursday- Walk/jog intervals (35 minutes)
Friday- Water Aerobics (45 minutes), Yoga (45 minutes)
Saturday- Rest!
Sunday- Hiking (150 minutes)

QuillysQuest
06-06-2011, 11:07 AM
Monday- Wall push ups, lunges, wall sits, and 1 hour of Dance Central
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Amberelise
06-06-2011, 12:45 PM
Monday - Yoga (90 minutes)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

dream710
06-06-2011, 11:58 PM
Monday-none
Tuesday-60 min body pump; 10 min treadmill
Wednesday-30 min treadmill; 10 min abs; 120 min golfing
Thursday-none (too sore)
Friday- 120 min golfing
Saturday-
Sunday-


350/300