Biggest Loser Challenges - Red Team Summer Meltdown Exercise Journal Week 2 (6/6-6/12)




shan84
06-05-2011, 10:09 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


shan84
06-05-2011, 10:09 PM
Planned vs. Completed

Monday- Rest Day
Tuesday- 1 hour walk
Wednesday- Rest Day
Thursday- 2 hour walking track
Friday- very humid today so lots of sweating, 1 hour walking indoors, 30 minute WATP video
Saturday- 1 hour walk
Sunday- 2 hour walking

FOUR letter word for this week: W-A-L-K

CourtneyDaisey
06-05-2011, 10:16 PM
Planned:
Monday- 2 hours of intense house cleaning (involving laundry and bathroom cleaning)
Tuesday- 2 hours of intense house cleaning (more laundry, vacuuming all floors, cleaning out the office)
Wednesday- grocery shopping with my mom (which will involve a LOT of walking)
Thursday- 2 hours of intense house cleaning (dusting all furniture, organizing our bedroom)
Friday- yard work (trimming hedges, weed eater work around the house, swingset, and trees)
Saturday- 2 hours playing in the yard with Brenna
Sunday- unknown yet


Completed:
Monday- 30 minutes (1.5 miles, speed of 3.0) on the treadmill at work
Tuesday-30 minutes (1.75 miles, speed of 3.7) on the treadmill at work
Wednesday- rest day (home with a sick baby)
Thursday- rest day (got too busy at work to go up to the treadmill)
Friday- 30 minutes (1.6 miles, speed of 3.2) on the treadmill at work
Saturday-
Sunday-


Angie
06-06-2011, 03:18 PM
Monday- 20 min walk, 20 min bike ride
Tuesday- 20 min walk
Wednesday- 30 min walk
Thursday- None
Friday-
Saturday-
Sunday-

Shay
06-06-2011, 08:20 PM
Monday-Pilates
Tuesday-Pilates
Wednesday-Personal Training
Thursday-none
Friday-tons of walking on a college campus (I should have worn my pedometer)
Saturday-tons of walking on a college campus (I should have worn my pedometer)
Sunday-tons of walking on a college campus (I should have worn my pedometer)

Kendrab1223
06-06-2011, 08:42 PM
Normally I don't make a plan for exercise, but I really want to up my workout this week so here we go!

Planned:
Monday- hour of ea active
Tuesday- 45 min ea active, 30 min yoga
Wednesday- hour of ea active
Thursday- BL cardio max, 30 min yoga
Friday- yoga
Saturday- hour of ea active
Sunday- BL cardio max, 30 min yoga

Completed:
Monday- 70 min ea active!
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

HMM3
06-07-2011, 01:24 AM
CourtneyDaisy .... you must have a very clean house;)

Monday-REST- sick
Tuesday-REST - sick
Wednesday- Weights with PT - DONE
Thursday-Cardio
Friday-Cardio
Saturday-Weight and Core Programme
Sunday- Run

Have a cold ... so hopefully will be back on form by tomorrow ...

KaeBae
06-07-2011, 02:12 AM
Monday- Rest
Tuesday- managed to squeeze in yoga
Wednesday- Contortion
Thursday- Bike
Friday- Rest
Saturday- Walked for 4 hours. xD
Sunday- Rest

ggmugsy
06-07-2011, 12:40 PM
Monday- Hula Hoop 20 min, Wii Fit 30 min, Treadclimber 7 min
Tuesday- Treadclimber 59 min, Hiking 1 hour, 35 minutes. (Total calories burned today: 1034!)
Wednesday- FIRM workout 45 minutes, J. Michaels for Wii 22 min, Treadclimber 21 minutes, Biking 54 minutes (Total burned 912)
Thursday- Light yardwork 73 minutes.
Friday-
Saturday-
Sunday-

celrae
06-08-2011, 08:25 AM
Sunday- 4.76 miles walked
Monday- 2.47 miles walked
Tuesday- 4.79 miles walked
Wednesday-
Thursday-
Friday-
Saturday-
Sunday

celrae
06-11-2011, 08:02 PM
Sunday- 4.76 miles walked
Monday- 2.47 miles walked
Tuesday- 4.79 miles walked
Wednesday- 2.57 miles walked
Thursday- 4.38 miles walked
Friday-
Saturday- 3.80 miles walked

Total 22.57 miles
http://www.mapmywalk.com/workouts/

I will need to add strength training next week. Another busy stressful week. It never gets easier I will just have to learn how to do more.:dizzy: