South Beach Diet - On Plan Thread 6/5-6/11




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Mmckellen
06-05-2011, 08:16 AM
Sunday Phase 2
B: chia pudding made with hemp milk and carob, blueberrie
L: black bean salad (beans, tomatoes, avocado, onion, jalepeno, cilantro, lime) with quinoa, piece of cheese with rice crackers
S: off plan cheese and crackers, hummos and pita chips, wine at friend's house
D: chili


Ruthxxx
06-05-2011, 08:30 AM
Phase II
B. blueberries, Fibre1 & yogurt
L. chop-chop salad, a slice of whole grain bread with Laughing Cow, chopped olives and tomato
D. a problem because I'm out to a pot luck. I am taking a :censored: dessert which I won't touch. I do know there will be meat and salads plus wine but I will try to be abstemious.

Sharonej
06-05-2011, 01:53 PM
I am back to Phase 2 today. I think 6 days of Phase 1 was enough to get my cravings under control. My new plan is to eat on plan and not weigh myself until July 1st. I have a tendency to let the scale mess with my mind.
B: oatmeal spinach pancake, sf syrup, nf milk
S: 30 pistachios
L: salad, hb egg, rf blue cheese dressing
S: veggies and hummus
D: salmon, spouted bean salad, roasted green beans
S: nf greek yogurt, blueberries


asphyxia63
06-05-2011, 02:37 PM
ending up coming home from work last night to a fired up grill so added a bit more to my day than i planned... today will be much lighter fare...

p1.5
B 2 cups coffee w splenda and 1%, scrambled eggs w rf cheese and a cherry pepper
L pb and blueberry smoothie (made with nf greek yogurt, almond milk, and agave)
S baby carrots and spinach-artichoke hummus
D leftover taco bake (very little left) And left over grilled steak (also very little) on large salad of spinach and tomatoes

ultimatebea
06-05-2011, 06:23 PM
Sunday:
B: deviled eggs
L: chicken/veggie shishkebobs
S: almonds
D: beef stew, avoiding the potatoes, salad

Be well -

Usernametaken
06-05-2011, 07:20 PM
b-almond butter and applesauce sandwich
s-apple
s-light beer
d-crustless swiss chard quiche, sweet potato with goatcheese and salsa

Eureka
06-05-2011, 07:55 PM
Phase 2

B: 2 egg omelet w/ onions and peppers; 2 turkey bacon; tomato slices; ff milk w/ sf chocolate syrup
L: Crack Slaw
D: Stuffed bell pepper filling

S: Crispy Pepperoni

Lindy87
06-05-2011, 08:18 PM
P 1.5

B: nf blueberry greek yogurt and walnuts
L: chicken breast on ww sndwich thin with mustard and romain, koher dill pickles
D: cheeseburger with tomato, big salad with lots of veggies with light french dressing
S: nf yogurt

L1vingDreams
06-06-2011, 02:15 AM
Sunday Phase 1
B: 2 scrambled eggs w/spinach, onion and mushrooms
S: String Cheese
L: Salad w/ tuna fish
S: Veggies & hummus
D: Chicken w/ veggies

Mmckellen
06-06-2011, 07:00 AM
Monday Phase 2
B: chia pudding made with hemp and carob; blue berries
S: nf greek yogurt and ((censored))
L: ((censored))
D: ww pizza with fl cheese, mushrooms, pepperoni

ultimatebea
06-06-2011, 09:07 AM
MMMM -turkey meatballs and mushrooms . . . sounds like dinner tonight!!!

Monday -
B: ff greek yogurt, sf jam
S: almonds, carrots
L: out somewhere for something - not sure yet
D: I am going with the turkey meatball and mushroom idea . . .

Be well -

Ruthxxx
06-06-2011, 09:14 AM
Phase II
B. 2 Laughing cow light, ww English muffin, sf jam
L. chickpea and chopped veggie salad, HB egg, 15 cherries (love them and no longer allergic!)
D. Salmon, asparagus, 1/2 c. wild and brown rice, mushrooms, orange pepper strips

Lindy87
06-06-2011, 09:31 AM
P2

B: vanilla/nat pb smoothie
S: cheese stick, tomato juice
L: cheeseburger w/ lettuce and tomato on a ww snadwich thin, green peppers
D: "Joe's special", a new recipe that I am gonna try that I found years ago on 3 Fat chicks
S: nf yogurt

zeffryn
06-06-2011, 09:51 AM
P2

1: oats and chia soaked in almond milk, topped w/ 1 tsp. pb, blueberries and 1/4 banana
2: kale salad w/ tomato, cuke and carrot
3: cherries
4: red beans w/ smoked turkey sausage

exercise: 60 min. fat burner class, 20 min. strength training (upper body circuit)

Sharonej
06-06-2011, 01:00 PM
Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
S: 30 pistachios
L: leftover bean salad, green salad, rf blue cheese dressing
S: veggies and hummus
D: mexican slop, salad, dollop sour cream and guac
S: nf greek yogurt, blueberries

FurnaceOfAchievement
06-06-2011, 01:04 PM
Monday - Phase 1.5
B: Atkins shake, hot tea
S: cottage cheese
L: cauliflower crust pizza
S: (TBD)
D: Pesto chicken & grilled zucchini
S: chocolate ricotta creme

Exercise: dance video

1oftheLuvs
06-06-2011, 02:53 PM
Sunday, June 5, 2011 - Phase 2

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; 1 Cup 1% milk; 2 cups coffee each w/ c 1% milk and sweetener

Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing - Vitamins

Snack: Apple with peanut butter

Dinner: Chicken Strips; Celery, Carrots, Blue Cheese dressing

Snack: NSA Fudgesicle

Eureka
06-06-2011, 06:59 PM
Phase 2

B: Shredded Wheat w/ff milk; banana
L: chicken breast w/cream cheese; summer squash salad w/Italian dressing
D: salad w/chicken; avocado

S: cheese stick; pistachios

Bellissa
06-06-2011, 07:50 PM
P1 day 6

B: Homemade coffee drink: Sugar free 0 calorie syrup, 75 calories of sugar free caramel, instant coffee, 2 tablespoons lite whipped cream, 10 oz nf milk
L: Wendy's Chili, no cheese, no crackers.
S: Diet Sprite
D: Chipotle Mexican Grill salad; no dressing, romaine lettuce, carnitas, extra tomato salsa, cheese.
S: Diet Dr. Pepper


Weigh-in 211.6

Ruthxxx
06-06-2011, 09:14 PM
OK. I ate salmon and I still don't like it! Tomorrow I'll turn the leftovers into salmon salad or fish cakes. I'll also buy fish oil capsules.

1oftheLuvs
06-07-2011, 12:15 AM
You're not alone, Ruth... I don't like anything that swims with the exception of canned tuna and cocktail shrimp. I take fish oil every day to help compensate for the lack of fish in my diet.

Today was Day 100 since I restarted on this program... It feels good. :carrot:

Here's my menu for today:

Monday, June 6, 2011 Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ c 1% milk and sweetener - Vitamins

Lunch: Salad with lots of veggies, leftover chicken strips, 2% cheese, blue cheese sprinkles and ranch dressing

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: NSA Fudgesicle

L1vingDreams
06-07-2011, 02:22 AM
Monday Phase 1

Breakfast: 2 Scrambled eggs w/mushrooms and spinach
2 Slices of Canadian bacon
Snack: String Cheese
Lunch: Grilled Steak w/ grilled asparagus
Snack: Cucumber
Dinner: Large salad w/ left over steak, some mozzarella cheese and Italian dressing

Ruthxxx
06-07-2011, 06:54 AM
Phase II
B. Fibre1, mango, sf/lf yogurt
L. salad of asparagus, roasted red peppers and HB egg on greens from the garden
D. crack slaw with a chicken breast, raspberries

Mmckellen
06-07-2011, 07:13 AM
Tuesday Phase 2
Day started off weird because I hadn't added enough seeds to my chia pudding, so I couldn't have it for breakfast
B: quinoa with a little olive oil and a tbsp. parm. cheese
S: black bean salad with veggies
S: chia pudding with blueberries
S: edamame and carrots
D: probably turkey meatballs with mushrooms (didn't have last night)

zeffryn
06-07-2011, 09:51 AM
P2

1: greek yogurt w/ berries
2: kale salad w/ carrots, cukes and tomato
3: edamame
4: grilled veggies, grilled feta and ww flatbread

exercise: 60 min. booty barre class, 60 min. hot yoga, some treadmill time?

Lindy87
06-07-2011, 12:03 PM
P2

B: nf greek yog, tomato juice
S: cherries
L: Salad with lots of veggies, feta cheese, light ceaser dressing
S: Turkey pepporoni chips
D: bean soup
S: radishes, maybe a nf yogurt

Sharonej
06-07-2011, 12:58 PM
Phase 2
B: oatmeal, chia seeds, dried apples, nf milk
S: 30 pistachios
L: leftover mexican slop, salad
S: veggies and hummus
D: roasted delicata squash, onion, broccoli and chicken sausage
S: nf greek yogurt, blueberries

FurnaceOfAchievement
06-07-2011, 02:07 PM
Tuesday Phase 2 Week 2
B: Atkins shake, hot tea
S: string cheese
L: pesto chicken & salad pack
S: turkey pepperoni
D: zucchini noodles & onions with pasta sauce & Parmesan cheese
S: Ricotta creme chocolat

Exercise: run 1/2 mile

Usernametaken
06-07-2011, 02:55 PM
b-veggie crepes and a fruit cup (best choice at the restaurant)
l-swiss chard crustless quiche
d-kale salad and maybe a green smoothie or something

spudgirl
06-07-2011, 06:00 PM
Hi All, this is my first day on SBD Phase I. I am inspired by your successes and happy to have company on this weight loss journey.

So far, so good; but it will be tough to go without wine at dinner ;)

Omelette with laughing cow cheese
cottage cheese and salsa
10 Almonds

Mmckellen
06-07-2011, 07:43 PM
I hear you, spudgirl. It's only two weeks, and then you can have some wine.

ultimatebea
06-07-2011, 08:50 PM
Yeah, so today kind of went like this:
B: sb cereal bar
S: ff greek yogurt, pistachios
L: turkey hot dog, carrots, lite ranch dressing, handful cheese crackers (oops)
S: turkey pepperoni, celery
D: ww pita pizza, lf mozz, mushrooms

Be well -

asphyxia63
06-07-2011, 09:00 PM
p1.5
B 3 egg omelet w spinach and rf jalapeno cheddar, 2 cups coffee w splenda and 1%
S iced soy milk latte
L 3 slices deli turkey, red bell peppers and hummus
S nf greek yogurt w strawberries, raspberries, blueberries, and agave nectar
D sauteed veggies (onion, garlic, yellow squash, tomato, kale) in evoo, maybe seasoned with some lemon and jalapenos

L1vingDreams
06-08-2011, 03:41 AM
Tuesday Phase 1

Breakfast: 2 Slices of Canadian Bacon
2 Scrambled eggs w/ spinach, jalapano and mushrooms
Hot sauce and Salsa
Snack: String Cheese
Lunch: Salad w/tuna fish
Snack: SF Jello
Dinner: "Lasagna" Stuffed Peppers-omg yum!
Snack: Another SF Jello

Chocoholix
06-08-2011, 06:06 AM
Phase 1 (yesterday):
B: Baked beans and two slices of nf turkey
S: A piece of low fat cheese
Lunch: Salad with skinless chicken breast, oven baked
S: 20 Kashew nuts (ok I cheated a little!)
D: Kaly's Kitchen lean beef Kabobs with a yogurt (low fat) dip made from yogurt, garlic, paprica and lemon.

Mmckellen
06-08-2011, 06:58 AM
Wednesday Phase 2
B: chia pudding made with hemp milk and carob; blueberries
S: edamame
L: black bean salad with quinoa
S: carrots
D: mashed cauliflower baked with lf cheese

Ruthxxx
06-08-2011, 07:13 AM
Phase II
B. 1 cup raspberries, 2 Laughing Cow cheese, 1 slice ww toast
L. asparagus, red pepper and HB egg salad
S. apple and yogurt before serving at the Church social
D. crack slaw with chicken
- and a glass of white wine as a reward for resisting Rhea's pecan pie at the social

zeffryn
06-08-2011, 09:56 AM
P2

1: strawberry cheesecake smoothie
2: kale salad w/ veggies
3: edamame
4: individual chicken pot pies (clean eating magazine), broccoli

exercise: TEACHING a 60 m. yoga class (!!!), 45 min. RIPPED class

sophie
06-08-2011, 10:46 AM
phase 2

b - oatmeal with almond milk and blueberries
l - spinach salad with hard boiled eggs-
s - yogurt and cinnamon
s - grilled pork chop, asparagus and mushroom and red pepper stir fry
s - lf cheese

Sharonej
06-08-2011, 01:30 PM
Phase 2
B: oatmeal, chia seeds, dried apples, nf milk
S: protein smoothie
L: salad, hb egg, rf blue cheese dressing
S: veggies and hummus
D: veggie patty, roasted broccoli
S: nf greek yogurt, blueberries

FurnaceOfAchievement
06-08-2011, 01:33 PM
Phase 2 Week 2
B: Atkins shake
S: sugar snap peas
L: (TBD)
S: turkey pepperoni
D: zucchini noodles & onions with pasta sauce & Parmesan cheese (didn't get to it yesterday)
S: Ricotta creme

Exercise: Weight Training

asphyxia63
06-08-2011, 02:25 PM
p1.5
B sauteed veggies (onion, garlic, yellow squash, tomato, kale) in evoo, seasoned with some lemon and jalapenos that i didnt have last night because i had something bad for dinner instead... 2 slices deli turkey, 2 cups coffee w splenda and 1%
L red bell pepper slices with hummus, 3 slices deli turkey
S yogurt with berries and agave
D buffalo chicken (made with canned chicken breast, hot sauce, nf greek yogurt, rf cream cheese) on spring mix lettuces and tomato and rf cheese

Usernametaken
06-08-2011, 05:14 PM
brunch-grilled chicken salad, veggie soup, cookie (oops)
snack-grapes
Dinner-overnight carob and spinach oats
snack-popcorn
snack-turkey dog with whole wheat bread

will update with snackages later

Eureka
06-08-2011, 07:36 PM
Phase 2

B: Shredded wheat w/ff milk; banana
L: Chicken w/cream cheese; summer squash salad
D: Salad

S: Crispy Pepperoni, cheese

spudgirl
06-09-2011, 12:25 AM
Thanks, MmcKellen...only two weeks...
b - one egg omelette non-fat latte
l - cottage cheese with salsa
d - pizza with cauliflower/cheese crust (basil/mozz/tomato)- thanks Furnace
almond milk/yogurt/ns black cherry toroni

Phase 1 is not so bad.

L1vingDreams
06-09-2011, 03:53 AM
Wednesday Phase 1

I totally failed today....

Breakfast: Nothing!- Probably the reason why I ate the bad things I ate
Lunch: Chicken Club Quesadilla from Moe's
Snack: Peanut butter cup flurry
Dinner: 2 Starbucks Double shots espresso w/cream drinks
Snack: 8 Freihofer's mini chocolate chip cookies

yeah...thankfully I came back to reality just in time to not eat the doughnuts

1oftheLuvs
06-09-2011, 04:05 AM
Wednesday, June 8, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ c 1% milk and sweetener - Vitamins

Lunch: Chili

Snack: Apple with peanut butter

Dinner: Salad with lots of veggies; tuna; 2% cheese; Italian dressing

Snack: Popcorn (100 calorie pack) and Diet Root Beer

Snack: NSA Fudgesicle

Mmckellen
06-09-2011, 07:32 AM
L1ving in Dreams, hysterical. I will also be off plan today (son's bday)
B: chia pudding made with hemp milk, chia seeds; blueberries
L: censored
S: censored
D: censored

TwynnB
06-09-2011, 07:41 AM
I'm laughing over MMCK's post!!!

Zeff, how did teaching go?!?

I wanted to share, we had shrimp tacos last night, they were DELISH!!!!

zeffryn
06-09-2011, 09:49 AM
Twynn - it went well! I was really nervous, but I knew a lot of the participants and they were beyond encouraging. I taught 20 minutes just to get a taste of teaching, but it was really fun and I got a lot of compliments after. I need to learn to speak LOUDER though :)

--
P2

1: blueberry cheesecake smoothie
2: grilled veggies
3: edamame
4: bbq chicken burger patty, broccoli slaw

exercise: 60 min. treadmill, lower body strength training session

Ruthxxx
06-09-2011, 10:33 AM
Phase II
B. 1 Laughing Cow cheese, 1 skinny bagel (100 c & ww), 15 cherries
L. chicken and cucumber on a ww bun, sf/ff yogurt
D. Crack slaw again! I love that stuff!

Did not have any pecan pie but did "treat" myself to a Turtle Bar (Ice Cream) mid-afternoon - 290 calories of awful stuff but it sure was needed on a stifling afternoon. I did save 100 calories by not getting a Blue Bunny one which we don't have up here. :rofl:

asphyxia63
06-09-2011, 01:03 PM
L1vingDreams, I know the feeling, once you start eating like that it's easy to continue on that path the whole day. Once in a while it just feels so good though! Just get right back on plan the next day and don't let one day undo everything you're working for. One day once in a while isn't going to screw up a lifetime of better decisions.

p1.5
B omelet with spinach and rf cheese, 2 cups coffee w splenda and 1% milk
S mango, almond milk, nf greek yogurt, psyllium husk, agave smoothie
L buffalo chicken on salad w rf cheese
S not sure yet, maybe a cheese stick and red bell pepper and hummus?
D not sure... something with meat and vegetables...

ETA: A little thing I like to do is ALWAYS have V8, hardboiled eggs and cheesesticks on hand for days when I have no idea what to make or have no time for breakfast.

Sharonej
06-09-2011, 01:36 PM
Phase 2
B: oatmeal, chia seeds, dried apples, hemp milk
L: protein smoothie
S: veggies and hummus
D: crack slaw
S: nf greek yogurt, blueberries, walnuts

FurnaceOfAchievement
06-09-2011, 01:49 PM
Zeff - Will you please share the recipe for your blueberry cheesecake smoothie? Sounds sinful. Also, shouting/projecting is how you'll get your core/diaphragm workout in when you teach! Go you!

L1vingDreams - Hooray for not eating the donuts! That is really impressive!

Thursday Phase 1.5/2
B: Atkins shake
S: turkey pepperoni crisps
L: leftover zucchini noodles w/ extra lean ground beef, sauce, parmesean cheese
S: black bean instant soup
D: taco salad
S: rasberries & blueberries in cottage cheese

Exercise: 2x 10 Min Dance Videos

zeffryn
06-09-2011, 02:40 PM
FoA - I just use the chocolate cheesecake smoothie recipe from the phase 1 recipes and replace the hot cocoa mix with some sf jam, or if i'm doing phase 2, some real fruit. this morning was cottage cheese, small handful of blueberries, a bit of unsweetened coconut milk, stevia, vanilla and some ice cubes. super decadent and on plan! i use it for mornings when i'm craving something sweet.

Usernametaken
06-09-2011, 02:40 PM
b-fruit and spinach smoothie
s-lara bar
l-boca burger crumbled in ww tortilla w/ kale, salsa, guac, and goat cheese, grapes

Will update as the day goes on.

FurnaceOfAchievement
06-09-2011, 02:58 PM
Thanks, Zeff! I'm gonna print right now and use it as a dessert. I'm still way too nervous about having something sweet for breakfast, even if it is OP.

zeffryn
06-09-2011, 04:30 PM
It is sweet, but not overly so. I use 3-4 drops of stevia liquid instead of the splenda. I have it at all times of the day -- during TOM I've been known to have a variation at most every meal :o

Mmckellen
06-10-2011, 07:28 AM
Friday Phase 2
B: chia pudding made with hemp milk and carob; blueberries
S: edamame
L: black bean salad with quinoa
S: carrots
D: something on plan at the greek festival

Ruthxxx
06-10-2011, 07:34 AM
Phase II

B. watermelon, 1/2 ww skinny bagel, 1 Laughing Cow cheese wedge, V8
L. green salad with asparagus and roasted red peppers, chicken breast, skim milk
D. ww pasta with veggie sauce and goat cheese, more asparagus, a glass of red wine since it's the weekend

By the way, I went off plan yesterday with a trip to the wicked Chinese buffet when in town. I managed with soup and the stir fried veggies with shrimp and am NOT up with water weight today!

ultimatebea
06-10-2011, 09:00 AM
OK - so yesterday and the day before are two for the record books. Luckily, this is not a record book, so they will not be recounted here. I actually think the Forum would bleep the words out.

SO - back on today. Here's hoping I do not fling myself off the wagon again . . .
B: ff greek yogurt, sf jam
S: more ff greek yogurt (it is what it is)
L: salad, chicken, grilled veggies, tomato salsa
S: pistachios
D: salad with some grilled meat - gotta see what is in the front of the freezer

Be well -

Chocoholix
06-10-2011, 09:11 AM
Thursday P1
B: V8, 1 laughing cow light wedge, two thin slices of turkey (non-fat)
Snack: 15 nuts
L: 3 kabobs (SB friendly, no bread) , tomato and cucumber salad
Snack: I wasn't hungry actually but had some nuts
D: Lettuce, cucumber and roast chicken fillet breast salad with a little low fat grated cheese

I also had a Cappuccino with skim milk and sweetners

zeffryn
06-10-2011, 09:28 AM
P2

1: green monster smoothie (greek yogurt, frozen berries, spinach, US coconut milk)
2: grilled veggies and hummus
3: edamame
4: chicken pot pies (clean eating magazine), salad

exercise: 60 min. body sculpting class, maybe a bike ride or walk with the family later

FurnaceOfAchievement
06-10-2011, 01:22 PM
Friday Phase 1.5/2

B: Atkins shake
S: turkey pepperoni crisps
L: leftover zucchini noodles w/ extra lean ground beef, sauce, parmesean cheese
S: black bean instant soup
D: Salad @ CPK
S: (tbd)

Exercise: run 1/2 mile

BTW, Zeff, I had a rasberry cheesecake smoothie for dessert last night - DELICIOUSNESS!!!! Thank you so much! =)

asphyxia63
06-10-2011, 01:45 PM
i have to meet a friend for coffee in less than an hour, there's no leftovers from dinner last night, and the fridge is almost empty to make room for the pot luck bbq this weekend for the DH's birthday... i am NOT in trouble... oh boy...

p1.5
B mango smoothie
S iced soy milk latte
L counting on the salad bar at work for good veggies and some tuna or something...
D not sure... there's some veggies in the fridge and canned meat and crab to concoct something. or there's always eggs!

sophie
06-10-2011, 02:54 PM
phase 2

b - ww bread with peanut butter and half banana
l - greek salad
s - a small bowl of cantaloupe, strawberries and blueberries
s - bunless hamburger with tomato and avocado
s - glass of wine and wedge of cheese

Usernametaken
06-10-2011, 03:47 PM
b-banana
l-censored (My DH is out of town, so I biked up to a local Indian buffet to treat myself, since he HATES Indian food. I made no attempt to stay on plan, but I did limit myself to one reasonable trip to the buffet. I call it a win)
D-stir fry kale and bok choy. might add tofu

Sharonej
06-10-2011, 06:44 PM
Phase 2
B: oatmeal, dried apple, walnuts, nf milk
L: smoothie
S: veggies and hummus
D: creamy mexican crockpot casserole, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries

Ruthxxx
06-11-2011, 08:32 AM
Phase II and a challenging day with lunch out and a wedding dinner tonight
B. 2 eggs cooked with peppers, mushrooms and chopped green onion, sliced tomato with basil
L. ? I think we are all going for a buffet - not Chinese. I'll focus on protein and salad
D. Wedding Dinner :yikes: I'll eat carefully remembering it's OK to leave food on your plate. (I guess asking for a doggie bag would be tacky at a wedding.) I know I chose chicken breast when we did meal selection. Aside from toasting the happy couple with champagne, it'll be soda water with a slice of lime for me. Everybody thinks I'm drinking my usual gin and tonic.

Sharonej
06-11-2011, 02:14 PM
Phase 2
B: oatmeal, dried apple, nf milk
L: left over creamy mexican casserole
S: veggies and hummus
D: veggie patty, broccoli cheese bake
S: nf greek yogurt, blueberries

Usernametaken
06-11-2011, 06:02 PM
b-spinach feta egg wrap with iced coffee and a cookie (yikes)
d-roasted veggies, ww spaghetti with meatballs

Meal schedule is way thrown off, since I'm up until way late and sleep until lunch time. Eager to get back to a normal schedule!!

ultimatebea
06-11-2011, 06:16 PM
Saturday:

B: slept through it . . . ;-)
L: ww wrap, lf cheese and salsa quesadilla
S: popcorn (LOTS - oh dear)
D: grilled teriyaki chicken, steamed veggies
S: dark chocolate square with almonds

Be well -

1oftheLuvs
06-11-2011, 10:02 PM
Friday, June 10, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ c 1% milk and sweetener - Vitamins

Snack: Yogurt with 1/8 t lemon jello

Lunch: Leftover Chicken Adobo; brown rice; green beans; black beans with red peppers and onions

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives

Snack: NSA Fudgesicle


3 Grains/2 fruits today... a little heavy on the grains, but still within guidelines...

1oftheLuvs
06-12-2011, 03:28 AM
Saturday, June 11, 2011 Phase 2

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with cup 1% milk and artificial sweetener

Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing - Vitamins

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: Popcorn (100 Cal Pack) & Diet Root Beer

Snack: NSA Fudgesicle