I know this post was a month ago, but I know other people are reading so I want to give my input.
About 1-2 weeks ago, I made this pasta myself that tasted delicious (lol). It was very easy to make, too, so it was all I ate.
After a week of eating the same thing over and over again, I noticed the portion sizes increased (lets just say that it's enough for a day, but I'd eat the pasta twice a day). The weird part was, I was hungry all the time! I couldn't control my hunger! The portion kept increasing and I couldn't understand why . Immediately after eating a large plate of pasta (and the plate would be gone quick), I'd still feel hungry!
I went online, did my own research and I realized something: Carbs based on refined grains (I'm quoting someone here) will make you more hungry (I barely ate any proteins and a lot of carbs). I stopped eating the pasta (even though it was delicious but I couldn't eat it anymore) and started dieting for real and made my own diet plan (the same food minus the pasta, except in a smaller portion plus a side dish of vegetables or fruit). I don't feel the hunger anymore. Literally after I stopped eating the pasta, I just don't feel the hunger. Now what I eat is about 1/3 of the size of what I used to eat!
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