[Perpetualdiet]

I have on two occasions in 10 days found myself missing an IP packet. Both times it has been the snack and it has been because earlier in the day I was too busy to have it and later in the evening, I was sooo full from the veggies. Today I am STARVING, do you guys think I can have some extra protein (NR of course)??

First WI tomorrow - wish me luck. I have NOT cheated but it is TOM so I wonder if that might hamper my weight loss!

[murleya1]

Missing packets could be why you are extra hungry, but instead of having extra protein, try using an extra packet. My coach said in week 1-3 if you are extra hungry to use up to 5 packets per day.