Weight Loss Support - Running on 0 calories??




View Full Version : Running on 0 calories??


Marchmallow
06-01-2011, 11:39 AM
I had a breakfast of cornflakes and soymilk this morning (roughly 200 cals) and have since done Jillian Michaels 30 day shred, does this mean I have burned off my calories and am now allowed my full 1600 quota for the day? ;D? Hahaha


CorinneIrene
06-01-2011, 11:52 AM
Some people actually do count their calories that way. The site I use to CC has a section where you plug in your calories burned, and it will adjust your calorie count for the day depending on what you've burned. I avoid this, though, because I feel like the exercise is my "bonus" and I don't like to subtract that from what I've eaten. It all depends on personal preference!

Marchmallow
06-01-2011, 11:54 AM
I know what you mean by that, haha, I feel like if I 'bank' the clories I burn it will make a difference by the end of the week on the scales. ;)

By the way, I LOVE your icon. One of my fave films! <3


Marmot12
06-02-2011, 04:56 AM
I wish it was that simple! lol

I use myfitnesspal to track what im eating and my exercises and its really helping! :)