Weight Loss Support - What are your goals for June?

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05-31-2011, 06:18 PM
For me:

I'd like to get to the low 160's.

I'd like to fit into a few more items in my closet.

I'd like to feel more confident.

I'd like to be binge-free in June.

I'd like to avoid being discouraged if the scale doesn't show progress when I think it should ;)

I'd like to look at everything with optimism! :D

bama girl
05-31-2011, 06:37 PM
For June:

I'd like to say goodbye to the 130's... FOR GOOD.
I want to drink water like it's my job.
I want to complete up to week 5 of Couch to 5k by the first of July.
I am going to stop idly snacking during the day or eating when I am not hungry.

05-31-2011, 07:30 PM
One want to get to onederland!!!! Totally possible and SHOULD happen.

05-31-2011, 07:34 PM
I'd like to lose 15 more pounds in June, that's my only goal.
Oh, and continue with my eating habits!!!

05-31-2011, 07:35 PM
1.) lose ten lbs! (totaling 22lbs. lost!)
2.) Go to the gym 6 days a week. (rain or shine/ with leila or w/o)
3.) Do at least 3 days a week weight training.
4.) Do at least 3 days of core training.
5.) Stick to my new eating habbit!
6.) Stay happy.

Wish me luck!!!

I cant wait till onederland! :hug: Good Luck!!

05-31-2011, 07:38 PM
I'd love to get down one full pant size.

Build up a successful gym routine.

Continue my healthy eating habits.

Completely get rid of my need for soft drinks.

Plausible and doable goals for June are the easiest and the best. :smug:

05-31-2011, 07:39 PM
I'd love to get down one full pant size.

Build up a successful gym routine.

Continue my healthy eating habits.

Completely get rid of my need for soft drinks.

Plausible and doable goals for June are the easiest and the best. :smug:

The soft drinks... Ohhhh the weakness I have!!!

05-31-2011, 07:47 PM
For June I'd like to:
drink more water!
eat more fruit and less carbs
really do the C25k, starting tomorrow (:

I'll refuse to:
mop around when the scale decides to not be cooperative with me.
get depressed when my bust measurement decreases faster than the waist or hips measurement xD
drink alcohol or eat chocolate [more than once a week - the choc not the boose part ahah]

05-31-2011, 07:51 PM
Isn't it awful the dependency we have on soft drinks? My weakness is cherry coke and ginger ale! I eat a healthy lunch or dinner but I ruin it with the drinks! Down with soft drinks!

05-31-2011, 07:52 PM
Low 160's!
Drop to an official size 6. (My upper body always gets there before my lower body!)
Determine whether I need to be 155 or if I need to go lower.
Change up my exercise.

05-31-2011, 07:56 PM
To lose 15 pounds, to go along with my 30 pounds by august goal.. I have a weekend with my boyfriend coming up though so I'm a little nervous about sticking to good eating habits, when we go out to eat. But I'm going to try very hard to keep it healthy!

D Red757
05-31-2011, 08:26 PM
This June I will :
1.) Complete the June 30 Day Shred Challenge
2.) Stick to my eating plan
3.) Not let stress get the best of me and my plans to get healthy
4.) Lay off the cigarettes (my worst habit every)
5.) Walk at least 20 miles at work for the month
6.) Most importantly - continue journaling my entire experience because so far it's kept me on track to succeed!!!

Happy June Ladies !!!! :goodvibes

05-31-2011, 09:17 PM
For June I'd like to:

eat more fruit and less carbs]

you know fruit are carbs, right? Not that there's anything wrong with eating fruit, but too many sweet fruits is very similar to eating candy as far as your blood sugar and metabolism are concerned. The vitamins are helpful and the fiber is, which is why they are important, but they are still sugar.

05-31-2011, 09:34 PM
1) Get into the low 160s (hoping for at 162)
2) Continue with and complete 30 Day Shred
3) Continue with c25k
4) Make good eating choices when out of town next week
5) Pack! (okay, that's not a weight-loss goal, but it still needs to happen)

05-31-2011, 09:45 PM
Great goals everyone! :) I hope we can look back on July 1 and know that we all did our absolute best! :hug: :carrot: :cheer2:

05-31-2011, 09:45 PM
berryblondeboys: ahah yeah, I know, but in my head what I wrote sounded different, it's what I get for translating things half asleep xD
I meant: not eat as much pasta, rice and whatnot..

05-31-2011, 10:07 PM
My goal in June is to stay on plan for the entire month, every single day!

05-31-2011, 10:27 PM
1. Get settled into a routine.
2. One size smaller
3. drop 20 lbs.

05-31-2011, 10:45 PM
1. Get below 147, where I have been hovering for 2 months - I would be happy to finally see a solid 146 on the scale and ecstatic to get lower
2. Increase my exercise, I seem to wind up exercising 3 times a week but my goal is weights twice a week and cardio 3-4 times a week
3. Drink more water and not rely on caffeine for energy

05-31-2011, 10:54 PM
Hi All

My goals for June are

1) stay on point ... find something to do if I feel an urge to eat unnecessarily
2) control myself on the weekends
3) get my water in before the late afternoon so I can go on my walks without rushing home
4) exercise at least 3-4 times a week
5) get out of the 170's for good

tell myself this starts tomorrow :)

05-31-2011, 11:23 PM
To be eating within a 2-8 PM time window only... and be fine doing so.

To fit into a size 10 dress (currently a solid size 12).

Be in a solid size 12 jeans (or lower).

Get into the 190s.

Keep at it. :)

05-31-2011, 11:50 PM
I LOVE this thread :dance:

1) Get to 140 or lower (and out of the Overweight range!!)
2) Try to burn 500 calories five times a week
3) Try at least two new low-sodium, high-fiber recipes

06-01-2011, 12:59 AM
June will be my 6th month straight attending Boot Camp!

As my weight loss has drastically slowed...I would be ecstatic seeing a 2 lb loss in June. It's taken me 3 weeks to lose my last 1.25 lbs!!

In speaking with my trainer this morning, I should be happy...I've lost 15.25 lbs in 5 months (starting at 132, currently at 116.75-by HIS scale, lol). That's an average of 3 lbs a month, which really doesn't sound like a lot, but with all the strength-training, I've definitely been adding some lean muscle in there! The best part is how my body has changed SHAPE, not just inches.

So yah, at this point, I want to just continue what I've been doing, no crazy social binges on the weekends (summer is just around the corner, lol), and continue losing weight....even if it's slow as heck! :)

06-01-2011, 01:13 AM
I love how all your guy's goals are realistic with a little hard work. You guys don't know how inspiring it is to me.

06-01-2011, 02:27 AM
to break that ugly may plateau :)

06-01-2011, 04:50 AM
I'd finally like to crack below 145 for the first time ever. I know that seems like such a tiny goal, but it would make me so thrilled. lol I probably gained a few pounds this Memorial Day weekend...I haven't checked yet.

1.) Lose 4-10 pounds this month
2.) Write new song(s) for my album
3.) Get new college admission paperwork all done

06-01-2011, 05:18 AM
My june plan is to:

1) stick to the cleaner eating diet im on
2) carry on with the jogging (c5k) i started
3) do my tummy exercises everyday
4) not get dishearted if my shape or weight doesnt change as quickly as i want

06-01-2011, 08:15 AM
My June goals are to:

# Reach 145lbs
# Make drinking water a regular part of my day
# Exercise regularly, not just when I force myself kicking and screaming
# Fit my favourite bra again (this is the most important one :) )

06-01-2011, 08:24 AM
My goals are:

To get below 148lbs and stay there (currently 152lbs)
Drink lots more water
Not use my foot op as an excuse to mope around and eat chocolate.

06-01-2011, 08:30 AM
In June I would like to:

Lose 20 pounds
Stay 100% on plan
Continue drinking lots of water

06-01-2011, 09:40 AM
Great job! All of your goals have inspired me to keep my goals realistic, designed for success.

My goals for June are:

- to stick to the diet plan. No cheating (soft drinks are not my poison...Beer on a hot summer day is!!!!
- exercise on my step machine for 30 minutes at least 5 times per week.
- do two things this month to spoil myself (pedicure, spa day...I know this sounds sheeshee poopoo, but I never do anything to spoil myself, not even shop! I really have to start taking care of myself more!)
- Not to obsess over a number, but be proud of the work! Whatever weight comes off will be what it is.
- keep busy and focus on the positive!
- to come by this forum as often as possible to read, LISTEN, share, and encourage.

06-01-2011, 09:52 AM
Goals for June are the same as every other month: Keep tracking. Keep the junk food low and the movement high.

06-01-2011, 11:01 AM
Stay 100% on plan like I did the whole of May (except the 1st)
Hopefully this will help me get to the low 180s or possible out of it :D

06-01-2011, 12:02 PM
chubbypanda, when you try your two new low-sodium, high-fiber recipes, please do share them. Thanks :)

Jaime how do you get that type of signature? Thanks

06-01-2011, 12:46 PM
My goals for June:
Get to 220.
Swim 4x a week
Walk 20 minutes on my lunch break
Eat more fresh, local and organic food and less processed crap

06-01-2011, 12:47 PM
My goal for June is to see the first number on the scale change from 2 to 1. ONEderland here I come!

06-01-2011, 12:55 PM
My plan is to:
Get in the 220's and stay there.
Keep better track on my WW points.
Keep up with taking my vitamins and continue this good habit.
Throw out some clothes that I know are too big but I am scared to get rid of. (most of it is in no shape to donate, yet I still wear em).

Ms Marvel
06-02-2011, 08:19 AM
I want to:

a) Complete my first calendar month of plan! Which is
b) Track everything
c) Aim for around 900-1000 calorie deficit a day, factoring in exercise
d) Do Couch to 5k three times a week - by the end of June I want to be running at 10 speed on the treadmill and walking at 5! (Maybe I'll even move up to Week 2...)
e) After jogging, do my weights, three times a week.
f) Eat more protein.

Good luck everyone!

06-02-2011, 07:42 PM
For June, I want to:

1) Get into the 170's
2) Continue my workouts at the gym (at least 4 times a week)

06-03-2011, 12:10 AM
My goals are to get to below 220 from the 230 I was on the 1st. I just want to see the 2-teens really bad right now.
Drink more water and finally break free from the diet soda addiction. (I almost completely broke the diet soda habit last month then completely backtracked)
Get back on the C25K program. I was doing really well and then seemed to develop mild bursitis which has thankfully resolved.

06-03-2011, 12:22 AM
I want to lose between 4 and 6 lbs (that puts me at 1-1.5 lbs a week).
I want to be in a size 10/12.
I want to be better about exercising regularly.
AND I want to make even better food choices.

06-03-2011, 01:19 AM
Hi Everyone! Here are my goals for June:

1. Lost 12 pounds total.
2. Work out 6 days a week, even if its just jumping on the tredmill for 30min.
3. Not let stress affect my eating.
4. Be more positive in my thinking :)

Good luck to everyone else on achieving your goals! :carrot:

Suzanne 3FC
06-03-2011, 01:21 AM
My goal for June is to increase my activity level quite a bit.

06-03-2011, 01:55 AM
I'm going to be traveling for three weeks. My goal for June is to stay on track with diet and exercise up till I leave. During my trip, my goal is to exercise everyday (I'm bringing my gear) and to stay active and have fun. Regarding diet, I will stay on track as much as possible. I'm using intermittent fasting to lose weight and eating a Paleo-like diet to feel good, so I can continue using my method of eating to stay on track. There will be times when I will be in places where I don't have any control over what is being served, so I can make careful choices as much as possible. I may even be able to track calories online with my Droid. What I will be doing on my trip that I don't normally do is drinking more alcohol. I don't usually do when it's just me, but I'll be with fun-loving friends. I can have a glass of wine or a cocktail with my dinner. The time when I'll be more prone to drink more than that is only a four-day window. Everyone I'll be with knows my goals and is willing to support me, so it shouldn't be a problem making excuses.