Liz = good luck today! You did great yesterday - hooray for staying within points.
THURSDAY 1/9/03
EXERCISE
12 minutes bike
2 miles walk
21 minutes weights (biceps & triceps)
BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5
microwave bacon = 2
LUNCH
lean cuisine = 6
cheese = 3
DINNER
veggie soup = 0
poor boy sandwich = 10
SNACK
skinny cow = 2
DAILY TOTAL = 26
WEEKLY POINTS BANKED = 10
WEEKLY ACTIVITY EARNED = 19
Reflections ~ Happy that I did not overeat after my weigh in tonight!
**Thanks Liz! I can really tell I'm lifting weights again. I can feel it alllllll over. Which is a good thing.