Weight Watchers - Happy New Journal: Monday 1/6/03

b:
cheerios/raisins/almonds/milk 6
coffee

later:
2 dried pineapple rings 1

l:
boca sand 2
carrot & celery stix
broccoli/cauli/cherry tomatoes w/lt ranch 2
1/2 grapefruit 1

later...darn jelly beans/m&ms 2

predinner:
nuts 2
breadstick 1

d:
chicken brocc stir fry 6
brown rice 2

snack:
chocolate 1

total 26

Hey there, LM!

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Natural Ovens bagel 2/7
Grape tomatoes 0/7
Pretzels 1/8

D:
1 cup skim milk 2/10
Potatoes w/LF sour cream 5/15
Chicken breast 2/17
Veggies w/ICBINB spray & parmesan cheese 1/18

Snack:
none

Water:
64 oz so far

Exercise:
Treadmill for 30 minutes/2.2 miles

Point Range: 18-25

monday, monday, with absolutely no rain in the forecast :)

breakfast:
special k/all bran miles mix 3/3
milk 1/4
banana 1.5/5.5
latte 2/7.5
lunch:
enchilada 6/13.5
carrots
yoghurt 2/15.5
herbal tea
water
dinner:
pad thai a la lala? 8/23.5
sips of tum yum gai 1/24.5
orangettes 2/26.5
exercise: yup, 30 min elliptical, dog putter
water: yup
vitamin: yup

We had no rain, but we did have more snow.

So far I am actually within my points

Breakfast
atkins protein bar 4

Snack
egg white omelet (3 egg whites/1 oz cheese) 2
ezekial bread with margarine 2

Lunch
Cedarlane Eggplant Parmesan 6.5

Snack
atkins protein shake 3.5

Dinner
tofu steak 3
kale 0
ezekial bread 2

Total: 23

Exercise: Firm Super Cardio tape