100 lb. Club - JUNE Points challenge! (This has nothing to do with Weight Watchers)




Sandi
05-30-2011, 09:43 AM
JUNE CHALLENGE!! Well 2011 is just flying by and it's JUNE already. 2011 is going to be different...right? How's it going so far? Do you need some accountability? Join us for our monthly challenge!!! It's somewhere to check in...some friendly competition.

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting June 1, 2011. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge???? :lifter:

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.


FlipFlop Love
05-30-2011, 02:13 PM
I'm in!!

Calories: Under 1498.
Water: At least 64 ounces.
Exercise: Alternating cardio, biking, and Wii Fit

1. 1 point (water)
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L R K
05-30-2011, 04:31 PM
Mind if I join?!? This sounds like a good & fun way to stay accountable!

Food: Stay within 1400 - 1500 cals
Water: At least 2L daily
Exercise: Walk the dog 5x weekly + Core-strengthening 3x weekly

June 1, 2011 - 4 points
June 2, 2011 - 4 points
June 3, 2011 - 2 points (no exercise & not enough water)
June 4, 2011 - 2 points (no exercise & not enough water)
June 5, 2011 - 2 points (bad food...)
June 6, 2011 - 1 point (bad food & no exercise)
June 7, 2011 - 4 points!!!!


FitGirlyGirl
05-30-2011, 05:29 PM
Food - 1,000 - 1,200 calorie deficit for the day
Water - all signs of proper hydration present
Exercise - at least 30 minutes of structured workout activity

1:4
2:4
3:4
4:4
5:3 (no exercise)
6:3 (no exercise)
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22/120

Eureka
05-30-2011, 06:35 PM
Count me in!

Food: SB on plan - no cheats
Water: 120 oz a day
Exercise: :eek: currently a couch potato - so 30 minutes of daily exercise; walking, wii fit or exercise dvd's

1. 2 - Food
2. 3 - Food Exercise
3. 3 - Food; water
4. 2 - Food
5. 2 - Food
6. 3 - Food; Exercise
7. 2 - Food
8. 3 - Food; Exercise (need to work on getting water... only made it once :mad:
9. 2 - Food
10. 2 - Food
11. 2 - Food
12. 2 - food
13. 3 - food, exercise
14. 2 - Food
15. 3 - Food; exercise
16. 2 - Food
17. 2 - Food
18. 2 - Food
19. 3 - Food; exercise
20. 2 - Food
21. 0 - bad day
22. 3 - Food; exercise
23. 3 - Food; exercise
24. 2 - Food
25. 2 - Food
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morphomel
05-30-2011, 08:59 PM
I made the mistake of not joining in last month and completely screwed up. June will be better!

Food: 1200-1500 calories, no obvious sweets, no alcohol
Water: at least 80oz
Exercise: cardio at the gym, biking, or weight training at home

1: 1
2: 0
3: 1
4: 1
5: 1
6: 4
7: 4
8: 4
9: 4
10: 2
11: 1
12: 3
13: 4
14: 4
15: 4
16: 4
17: 0
18: 0
19: 1
20: 4
21: 4
22: 4
23: 1
24: 4
25: 1
26: 1
27: 4
28: 4
29: 4
30: 4

74/120

MrsTee
05-30-2011, 09:21 PM
Hey all!!!

I'm from another thread but would love to join this challenge!

Food - GI Diet no calorie limit, just good choices according to the diet principles.
Water 6 - 8 glasses
Excercise - be active 5 days a week!

Ferumbras
05-30-2011, 09:57 PM
My apologies for all the clutter I caused.

Food: < 1,000 calories/day
Water: > 48 oz/day
Exercise: at least half an hour/day

1. 4 pts
2. 4 pts
3. 4 pts
4. 4 pts
5. 2 pts (was starving last night -- true, vicious hunger, so I ate, but it was healthy!)
6. 4 pts (a bit surprised, given we were driving until 2:30am and ate on the road)
7. 4 pts
8. 3 pts (no exercise)
9. 2 pts (complete fail on the food, but it was worth it)
10. 4 pts
11. 3 pts (no exercise)
12. 3 pts (no exercise)
13. 4 pts
14. 2 pts (bad dinner choice)
15. 4 pts
16. 4 pts
17. 4 pts
18. 3 pts (no exercise)
19. 4 pts
20. 4 pts
21. 2 pts (food was way over today)
22. 4 pts
23. 4 pts
24. 3 pts (no exercise)
25. 2 pts (no exercise, went over on the food)
26. 2 pts (no exercise, went over on the food)
27. 3 pts (no exercise)
28. 3 pts (no exercise)
29. 3 pts (no exercise)
30. 3 pts (no exercise)

Running Total: 99 points

sunflowergal40
05-30-2011, 10:02 PM
I'm in! Still thinking about my goals...will add tomorrow.

Calories:
Water:
Exercise:

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PacSunMama
05-31-2011, 04:26 AM
I'd like to join in! My goals will be changing throughout the month as I build, because I'm coming off a c-section and pneumonia recovery and just starting out. I hope that's okay!

Calories: Around 1700-1800 calories each day! (I may adjust this if I need to for nursing the baby!)
Water: 120 ounces each day
Exercise: For now, get out and MOVE every day- whether it's a walk, gym, or DVD workout. This will change in a couple weeks bc I'm just starting exercise post-csection this week.

1. 4 points!! (1850 cals total, 128oz water, and 1 hour workout)
2. 4 points! (1888 cals, 120oz water, and 1 hour walking)
3. 3 points! (1856 cals, 128oz water, no exercise)
4. 4 points! (1988 cals, 128oz water, 1 hour walking)
5. 3 points! (1883 cals, 128oz water, no exercise)
6. 4 points!! (1725 net cals, 128oz water, 40 minutes at the gym!)
7. 4 points! (1670 net cals, 128oz water, 20 minutes ab workout)
8. 3 points (1729 cals, 128oz water, no exercise)
9. 3 points! (1778 cals, 128oz water, no exercise)
10. 3 points! (1705 cals, 128oz water, no exercise)
11. 0 points... but I planned to have today "off" and was still only at about 1950 cals, 80oz of water, and was active all day. Not enough to earn points, but I'm proud of me.
12. 4 points!! (1574 net cals, 128oz water, 30 minute workout)
13. 4 points!! (1612 net cals, 120oz water, 45 minute workout)
14. 1 measly point (2043 cals, 128oz water, no exercise) * I was STAHHVING today, seriously hungry, so I allowed myself to eat a second, healthy "mini" dinner. I'm very glad I did.
15. 4 points! (1760 cals... but then ran around cleaning/shopping for hours, 120oz water, 4 hours cleaning house/shopping and walking)
16. 3 points! (1755 cals, no idea on water but not enough, and 3 hours cleaning/cooking frenzy. One more day of that to go!)
17. 3 points! (1650 net cals, not enough water, 2 solid hours of frantic cleaning)
18. 2 points (1784 cals, not enough water, no exercise)
19. 0 points :( (2302 cals, ~90oz water, no exercise) Went away for the weekend... couldn't resist father's day brunch temptations. Oh well.
20. 4 points! (1474 cals (was 1764 before my late workout!), 128+oz water, great 45 minute circuit training with hubby)
21. 3 points! (1864 cals, 128+oz water, no exercise) Baby hitting a growth spurt so I'm upping my max cals just a tad this week.
22. 4 points! (1547 net cals, 128oz water, 30min workout!)
23. 4 points! (1726, 128+oz water, walking)
24. 3 points! (1843, 128oz water, no exercise)
25. 2 points (2634 cals, 128oz water, 45 mins walking)
26. 2 points (1933 cals, 70oz water, no exercise... I'm sick. Boo +baby growth spurt = extra cals)
27. 3 points (1848 cals, 128+oz water, no exercise. Still sick :( )
28. 3 points (1828 cals, 129oz water, no exercise... sick!! GR)
29. 2 points (1750 cals, not enough water, no exercise. I'm sick of being sick!)
30. 2 points (1786 cals, not enough water, no exercise... SICK!)

Total: 88 points

kbj0123
05-31-2011, 09:39 AM
Hi all, this thread really helped me in the past.
GOALS:
WW - Stay within allotted (2points)
64 0zs water (1 point)
30 mins exercise - 3 x week (1 point)

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JazzyPeggy
05-31-2011, 09:43 AM
It's been a long time since I joined one of these.

Calories: 37 points
Water: 32 oz
Exercise: 5x week

1. 2
2. 4
3. 4
4. 1
5. 0
6. 0
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__________________

Vero2394
05-31-2011, 12:47 PM
I'm new here, and I'd like to try!

Calories: Stick to eating plan (no cheating)
Water: 12 cups
Exercise: 45 min/day

1: 4 (off to a good start)
2:4
3:0
4:0
5:0
6:2
7:4
8:4
9:4
10:4
11:2 I ate a doughnut, it was good (but I didn't have any chocolate)
12:1
13:1
14:1
15:1
16:2
17:1
18:0
19:2
20:1
21:1
22:4
23:4
24:4
25:2
26:0
27:2
28:3 my first three!
29:2
30:2

total 62

JamiSue3916
05-31-2011, 01:00 PM
Calories: 1,000-1,200 cal deficit
Water: 64 fl oz
Exercise: 45 min

1: 4 pts
2: 4 pts
3: 4 pts
4: 3 pts (not enough water)
5: 4 pts
6: 3 pts (no exercise)
7: 3 pts (no exercise)
8: 4 pts
9: 3 pts (no exercise)
10: 3 pts (no exercise)
11: 0 pts (Ack!)
12: 3 pts (no exercise)
13: 4 pts
14: 4 pts
15: 4 pts
16: 4 pts
17: 4 pts
18: 3 pts (no exercise)
19: 3 pts (no exercise)
20: 2 pts (no exercise, low on water)
21: 2 pts (no exercise, low on water)
22: 2 pts (no exercise, low on water)
23: 2 pts (no exercise, low on water)
24: 3 pts (no exercise)
25: 2 pts (no exercise, low on water)
26: 3 pts (no exercise)
27: 4 pts
28: 4 pts

lottie63
05-31-2011, 01:20 PM
99% whole foods diet, no oil or added sugar, 1500 cals
Water: At least 64 ounces.
Exercise: At least 30 mins a day

1. 4
2. 3
3. 4
4. 2
5. 4
6. 3
7. 4
8. 2
9. 4
10. 4
11. 3
12. 3
13. 3
14. 4
15. 2
16. 3
17. 3
18. 2
19. 2
20. 3
21. 3
22. 2
23. 2
24. 3
25. 4
26. 4
27. 3
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Chantelle
05-31-2011, 05:11 PM
I'm in.. recommitted today and would like a chance to stay accountable. Will edit this post more later! :)

MrsTee
05-31-2011, 08:07 PM
WOO-HOO - it's JUNE 1st here in Aus - off we go!!!!!

Karen5757
06-01-2011, 01:55 AM
An excellent challenge. I'm in!

Food: Less than 1400 calories (primarily fruit, vegetables, and fish/lean meat).
Water: At least 2 litres
Exercise: At least half an hour a day

1. 4 points - yay!
2. 4 points
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meandmax
06-01-2011, 08:29 AM
Hi there, I would like to join as well.
I will start by cutting out all my sugars and eat clean
Water: 96 oz daily
Exercise: at least .30 daily

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Cabo
06-01-2011, 08:46 AM
Carbs under 20.
Water: At least 64 ounces.
Exercise: walking and bowflex

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JessLess
06-01-2011, 10:01 PM
I'm in!

Calories: Under 1484 (May need to adjust down as MyPlate dictates)
Water: At least 64 ounces
Exercise: Either 60 minutes at the gym or a 30 minute run (C25K walk/jog) or equivalent

1. 2 points (food)
2. 4
3. 3 (food, water)
4. 1 (water)
5. 4
6. 3 (food, water)
7. 2 (food)
8. 0 (first day of vacation fail)
9. 3 (exercise, food)
10. 1 (exercise)
11. 0
12. 0 (end of vacation)
13. 2 (food)
14. 2 (food)
15. 4
16. 4
17. 3 (food, water)
18. 3 (food, water)
19. 4
20. 4
21. 4
22. 0
23. 2 (food)
24. 2 (food)
25. 4
26. 3 (food, water)
27. 4
28. 1 (water, now I'm on a business trip)
29. 0
30. 2 (food, home from business trip)

Total: 71

MrsTee
06-01-2011, 10:21 PM
1st June - 3 points

iamerican
06-02-2011, 01:26 PM
I'd like to be in on this one! I need some accountability!

Diet: Under 1800 calories
Water: At least 96 oz
Exercise: at least 4 days a week
I know I wont be the winner, but I want to hit my goal of 100 pts!
Ok maybe I bit off my than I can chew being my first real month back on. How about a goal of 90?

1. 2 (diet)
2. 2 (water, exercise)
3. 4 (YEA!)
4. 3 (diet, water)
5. 4
6. 4
7. 4
8. 4 (look who is on a roll!)
9. 4
10. 3 (no exercise)
11. 2 (water, exersice)
12. 4
13. 3 (no exercise-planned)
14. 4
15. 4
16. 4
17. 3 (no workout)
18. 2 (no food)
19. 2 (no food--:( rough weekend)
20. 4
21. 4
22. 3 (no water)
23. 4
24. 2 (no diet)
25. 2 ( no diet) gah. these weekends are killing me.
26. 2 ( yay food!)
27. 4
28. 2 (no food)
29. 3 ( no work out)
30.4

JamiSue3916
06-02-2011, 03:34 PM
I know I wont be the winner, but I want to hit my goal of 100 pts!

You never know...last month's winner had 104 points! Great idea to have your own point goal though...then you're a winner no matter what!

iamerican
06-04-2011, 11:17 AM
Look at all the people with a bunch of fours!!!! Nice job! Keep it up!

kandi81
06-07-2011, 06:50 AM
this is something i will def join in with next month....bit late this month but i will be there is sprit!

PacSunMama
06-08-2011, 03:20 AM
So happy for this thread. I was going to cut out on exercising tonight but I made myself do my ab workout instead, just so I could put a 4 instead of a 3!! :carrot:

iamerican
06-11-2011, 09:23 AM
Ferumbas: Checked out your progress pics. YOu look great!!!! Keep it up:)

PacSunMama
06-15-2011, 03:23 AM
Bumpedy bump bump.

PacSunMama
06-22-2011, 04:12 AM
Only 9 more days to log points! Come on and check in!

JamiSue3916
06-28-2011, 02:59 PM
Three more days!!