South Beach Diet - zevia soda

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05-25-2011, 04:13 AM
hi i was just wondering if zevia soda is ok because of the sugar alcohols that are in it, im a little confused and unsure since the erythritol is found in fruits
heres some info on it
~thanks !!

Total Calories 0
Total Fat 0 g 0%
Sodium 20 mg 1%
Total Carbohydrates 13 g 4%
Sugars 0 g
Sugar Alcohols (Polyols) Erythritol 13 g

*ZEVIA does NOT contain aspartame or sucralose or caffeine. 100% natural. Zero net carbs, calories, and glycemic index.

*Ingredients: Triple filtered carbonated water, natural erythritol, citric acid, stevia and natural flavors (natural botanicals, natural spice oils).

*Erythritol is a natural sugar alcohol found in fruits and vegetables, has no calories, and has no effect on blood sugar levels.

05-25-2011, 06:56 PM
It looks OK for Phase 1 and onward, to me. Beware that diet sodas do trigger cravings for some people, though.