Weight Loss Support - Breakfast Smoothies..

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05-24-2011, 03:35 PM
SO, i really wanna try & make a protien breakfast smoothie thats quick & easy& will keep my full for when im in a hurry, and suggestions? :D What protien supplements or powders should i use? Different methods of making it?

and how much of the ingredients to use as well, etc. I appreciate it!

05-24-2011, 04:13 PM
I use Carnation Instant breakfast Blended with 1 cup of nonfat milk and a banana or fresh strawberries.
As an alternative I use Carnation Instant Breakfast blended wit Almond Breeze with fruit if I have any on hand.

Beach Patrol
05-24-2011, 04:46 PM
My favorite smoothie is a simple one:

1/4 cup of greek yogurt
1/4 cup skim milk
6 strawberries
1/2 a banana
several ice cubes

blend til yummy!!!! :D