Diabetes Support - mmm breakfast alternative

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05-17-2011, 09:27 AM
Found a delicious greek yoghurt at the health food store (greek gods brand!)
and with a few walnut pieces in it, is my new breakfast alternative.
People on atkins get surprisingly tired of eggs for breakfast, and this makes a nice change. In the days when I ate grains, I used to add granola or muesli into my yoghurt, now its ground nuts. yum either way.

05-18-2011, 06:51 AM
I've not seen it in the regular grocery stores around here but will look for it. Sometimes I drain regular yogurt overnight which thickens it but I'm sure the real stuff would be better.

05-19-2011, 09:21 AM
Greek yogurt is yummy! A walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. Walnuts help develop more than 3 dozen neuron-transmitters for brain function.