Low Carb Archive - Eek on Induction!

For the past two days I've fiddled up on Induction. I had a small carmal mocha at Borders. Today had a Chicken chinese salad at Applebee's, unknowing that there were those little chinese noodles on top, not to mention almonds and dressing with sugars in it.

Ug. I feel like I'm losing grip though it's not that bad, but what to do with things like this? No wonder I'm wanting carbs right now. :(

Jenn

Jenn,
Its okay, just get back on plan tomorrow! Everyone goes off sometimes! Even our best intentions are hard to follow!

For me, right now, I am having the darndest time with the carb cravings. It would be so easy for me to grab a box of crackers and dip that we have left over from new years, but I dont want to..I would feel too bad. Nothing and I mean Nothing is satisfying this craving I have..it sucks. But, if I do go off, I will NOT beat myself up about it. I will just get back on track tomorrow, and so will you!

Oddly enough, I weighed today and still lost a pound, so in my first week of Induction, I've lost 5 pounds! Wooweee! I know it's probably a lot of water weight, but regardless!

Way to go! Isn't every pound lost a thrill?

Yippee! Good for you Yentl. You must be doing something right. Probably just the fact that you are aware of what you're putting in your mouth is making a big difference.

One meal isn't going to kill you if you slip--just remember to eat OP after that and drink your water :) Congrats on the loss!

Please don't beat yourself up about this. I had the best intentions in the world today, but we got home lae from church because Bob had a meeting. We stopped at Burger King, I did eat the whopper minus the bun, but I think the onions were high carb. I think I read on one of the boards they can be up to 14 carbs. Maybe that is for the entire onion I'm not sure. So nobody is perfect, just start again. Judy