South Beach Diet - Challenge Yourself for the Week of May 15-21, 2011!
05-15-2011, 02:13 PM
Weekly challenges are a great way to stay accountable on your goals over shorter terms. You choose your goal for the week. It may or may not be sustainable over the long term. If a challenge/goal is not working after one week, re-evaluate and modify or move on. If you're thriving and you like it, feel free to reuse goals week to week as you integrate the healthy habits you develop with your routine!
Let us know your goal for this week and be sure to check in along the way and at the end to let us know how you're doing!
Feel free to tell us about how your goal went last week too!
have a great week!
05-15-2011, 02:14 PM
Last week was baaaad!
This week, I want to stay on plan every day and exercise 5x!
15 Crazy cravings... but stayed on plan!
16 Nope. Didn't do it. Was ok until 8pm... then we went for ice cream. D'oh!
17 On plan. No exercise.
18 on plan, no exercise.
19 On plan WITH exercise
05-16-2011, 06:54 PM
This week -
jog 5 miles Sun or Mon
Ultimate Tues or Thurs
jog 5.5 miles Fri or Sat
I think I need to find a babysitter . . . this exercise thing keeps taking TIME!
05-16-2011, 11:21 PM
Goals this week:
Stay ON PLAN.
16: ✓ + One hour elliptical
18: ✓ (I should probably catch up with the exercise... right..)
19: ✓ + 40 minutes elliptical
05-17-2011, 01:22 PM
Ok, it's time for me to account for my actions again. Had a completely off plan day yesterday and have no idea what brought that on so back to the basics I go.
My goal for the rest of this week will be to:
1) eat no more than 1 cup of ff plain Greek yogurt a serving.
2) drink at least 64 ounces of water a day
3) not buy any of the no sugar added fudge bars which I know are triggers for me.
05-20-2011, 02:11 PM
Since the weekly challenge has cooled off quite a bit and I'm heading on vacation, I'm just going to integrate my goals for next week with the On Plan thread I think.
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