Snacks - Phase 1 - Smoky Chipotle Hummus




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HungryMom
05-15-2011, 11:09 AM
This recipe is fom allrecipes.com. It is great!! It makes a lot so it is great to take to parties or work functions. Enjoy!


Smoky Chipotle Hummus

Original Recipe Yield 5 cups

Ingredients
2 (15.5 ounce) cans garbanzo beans, drained
1/2 cup water
1/4 cup tahini (sesame-seed paste)
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 canned chipotle pepper in adobo sauce ( 1 pepper-not a whole can)
2 cloves garlic
1 1/2 teaspoons cumin
1 (7 ounce) jar roasted red bell peppers, drained
6 oil-packed sun-dried tomatoes, drained
1/2 cup chopped cilantro
1/2 teaspoon salt
ground black pepper to taste

Directions
1.Place the garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in the bowl of a food processor; blend until smooth. Add the red peppers, sun-dried tomatoes, cilantro, salt, and pepper. Pulse the mixture until the ingredients are coarsely chopped into the hummus base. Transfer to a serving bowl, cover, and chill until ready to serve.


Nutritional Information
Smoky Chipotle Hummus
Servings Per Recipe: 20

Amount Per Serving
Calories: 90
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 236mg
Total Carbs: 11.9g
Dietary Fiber: 2.4g
Protein: 2.9g

~Becky