South Beach Diet - Phase 1 friendly???

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05-14-2011, 09:46 PM
Could you Beach experts take a look at this recipe...I am thinking that it would be okay for Phase 1. I am hoping it is okay-it is one of my favorites!!

Smoky Chipotle Hummus
2 (15.5 ounce) cans garbanzo beans, drained
1/2 cup water
1/4 cup tahini (sesame-seed paste)
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 canned chipotle pepper in adobo sauce
2 cloves garlic
1 1/2 teaspoons cumin
1 (7 ounce) jar roasted red bell peppers, drained
6 oil-packed sun-dried tomatoes, drained
1/2 cup chopped cilantro
1/2 teaspoon salt
ground black pepper to taste

Thank you in advance!!

05-14-2011, 10:03 PM
Looks great, I'm going to have to try this one myself. thanks :)

05-15-2011, 07:25 AM
Yum! Could you please post it in the Phase 1 Snacks Recipe Section. Thanks.

05-15-2011, 04:28 PM
Thanks for taking a look at this for me, Ladies! I have posted the recipe in the Snacks-Phase 1 section. Enjoy!