Does it Work? - Abdonda

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05-13-2011, 12:42 PM
So last week I received my Abdonda package of dvd's. It included my success chart, success booklet, a timer, and a measuring tape. I started the first dvd to learn the different techniques and then moved to the other dvd's with the actual workouts. I'm on Week 1 Day 6 and i'm not supposed to measure till Week 2 Day 1 BUT I couldn't help myself and measured today unofficially and i've lost 1/2 inch off my waist! OMG it was a shock to me. The workouts are easy and only 7 minutes a day. The workouts, though only 7 minutes long are quite a good workout, I can feel it working. I ended up starting my period and I feel all nasty and bloated but i'm sticking with it and see where it takes me. Has anyone else tried this yet?

05-13-2011, 08:24 PM
I know they really made me sore. I did them a few years ago but for now I can't find my DVDs. I was looking for them the other day. I do bodyflex, same creator, quite often.

05-16-2011, 01:50 AM
Ok my first week measurements are innnn! HOLY CRAP! I lost 4 inches off my waist!!! Like seriously, I mad my husband measure me three times just to be sure. I can't believe it is actually working so well. Wow....

12-29-2011, 09:33 AM
AshleighJ are you still doing Shapely Secrects? If so, what kind of results have you had with it? How many times a day do you do it and how many days a week do you do it? Thanks