[Cleophas]

I went back a way and couldn't find any reference to this so I thought it was worth mentioning. The NHS has made up some free downloadable podcasts for the C25k program and after the first two weeks of using them I can say I enjoyed the music and the narrator isn't that annoying.

http://www.nhs.uk/Livewell/c25k/Page...-5k-story.aspx

[belmagick]

I love the NHS. I was thinking about taking up a programme like this to improve my running, thank you so much for sharing. Not too keen on the music though haha.

[mom24uk]

I've like the nhs one too but for more up to date music I use the ones at Running into shape.com (can't post links yet, sorry)

btw, I'm interval walking not jogging. I tried it once but could only do half the intervals!

[belmagick]

I used it today and actually the music didn't both me as much as I thought it would, once I got over the P.E. flashbacks.

[mom24uk]

Originally Posted by belmagick

I used it today and actually the music didn't both me as much as I thought it would, once I got over the P.E. flashbacks.

lol. I'll be doing that now you've said it...

[takingcontrol]

I used to use these when I was doing the programme, and once I was over the music, found Laura to be quite motivating lol

I actually must get back onto the programme, just too much of a wuss to jog in the UK!

[IsabellaOlivia]

I attempted a jog today and it was incredibly hard. My sides were burning and my heart on fire.

Guys, I'm going to do this plan. I'd love a workout buddy