Weight Watchers - Journal - Thursday, January 2, 2003

I'm back at work.

B:
Coffee 0/0
Oatmeal 2/2
Bagel 5/7

L:
Turkey sandwich 2/9
Grape tomatoes 0/9
WW 2 pt bar 2/11
Carrots 0/11

D:
dunno

Snack:
maybe

Water:
32 oz so far

Exercise:
Treadmill hopefully tonight

Point Range: 18-25

Stepped on scale this am: 143.0 :)

hi kt!

breakfast-
allbran/special K mileage mix 3/3
milk 1/4
latte 2/6
banana 2/8
lunch:
salad 4/12
satsuma 1/13
hershey's bar 5/18
dinner:
ww moussaka 8/26
salad
exercise: gym 45 minutes, dog putter
water: oh probably gag down 48 oz.
vitamin: si,si

weight- don't ask