Weight loss over winter
So it's coming up to winter here in Australia, and my diet is in serious trouble.
I'm avoiding the gym, skipping walks, and I'm starting to crave junk food, comfort food, soups, potatoes, etc in large quantities.
My weight is starting to go up, I'm sluggish and uninspired in general, just sitting at the computer all day vegging out and not doing anything. It might even be the early stages of depression or SAD.
What can I do to stop the downward slump? I've done so well so far, but my food just isn't satisfying me, obviously.
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