Exercise! - Exercises I can do while at work?




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Serbrider
05-08-2011, 12:57 AM
I am currently going to school from 7:50-12:35... and then from 1-6 PM Monday through Thursday I am at work. And then after that I go home, eat dinner, do homework, and relax some. I have almost no time for exercise.

However... today I realized that I have some time while I'm at work to do some exercises. I did some scaled pushups, squats, and lunges... probably about 30 each... and then it got really busy at work and I couldn't do any more...

But yeah... I don't work at an office... I work at a vet clinic, and am/can be on my feet at all times. I'm not always on my feet... but yeah. I very easily can be.

I'm in jeans, tennis shoes, and a scrub top... and I can't just start sweating a ton during work... but if I can do little things here or there... like I did today...

So... any ideas/thoughts? Preferably things I can do standing up... I'm going to keep doing what I'm doing now... but I am looking to add a few more things... Tomorrow I'm planning on running to work, and then afterwards going for a 20-30 minute run... since I have a "kennel trip"... and that takes only 30 minutes to an hour... so it's not a problem for me to run instead of take a car... but yeah... can't do that every day though... just not enough time.

Any thoughts?


juliana77
05-08-2011, 11:15 AM
Jumping jacks, leg lifts, calf raises, if you have water bottles around you can use them as hand weights. Even jogging in place! Good for you for fitting exercise into a busy schedule.

ddc
05-09-2011, 12:41 PM
Sounds like you're doing good so far.
How about taking a resistance band to work and you can do things like bicep curls, tricep pushdowns, rows, etc. You can attach it to a door knob or doorway if needed.
You can find examples of resistance band exercises on the internet or youtube.

Keep up the good work!!