I would start slower than p90X if you aren't already a seasoned exerciser. P90X is an extreme fitness program, has a fitness test requirement to begin, and is costly. Honestly, I'd start walking at least 30 minutes a day and work shaping up your diet. If you hit the exercise too hard at first, you're probably gonna burn out instead of change your bad habits to healthier ones, that's what it takes in the long haul to change your weight for good.
BTW it doesn't matter where you start or your pace at first, just so long as you start and keep learning and growing in your health and fitness.
Last edited by 4star; 05-07-2011 at 08:09 AM.
|