South Beach Diet - Thank you!
05-04-2011, 04:08 PM
I'm so happy I have found this site. I've only started on my journey but I've lost 14 pounds in 4 weeks. One of those weeks I was on vacation and definitely did not make the best choices but I did get right back on upon return. Keep those great ideas coming!!!
05-04-2011, 05:37 PM
Join us! I take it you've finished P1 and have been easing into P2.
We have a Daily Chat where we check in daily...mostly about the daily goings on in our lives, not necessarily diet related.
We have an On Plan Weekly Thread where you can post menus, ask questions and discuss any topics related to being on plan, in any phase.
We have a monthly Weightloss Thread and a monthly Exercise Thread in the sticky section.
We have a weekly Challenge Thread where we make weekly commitments to anything we're trying to work on personally.
We have Beacher Bio's in our stickies, if you'd like to post a Bio.
Best wishes! This is a great spot for daily support!
05-04-2011, 07:36 PM
:welcome:, Mammajan! Congratulations on your terrific weight loss so far, and I look forward to getting to know you.
05-05-2011, 09:34 AM
:welcome2: glad that the plan is working so well for you. Nice to meet you and hope to see you around the beach often.
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