LA Weight Loss - Take Off info please




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graceey
05-04-2011, 10:18 AM
I need the info for just the TO, not TO 2. I can't remember if I only eat green veggies and drink the juice or if I have a protein? Please help. You can PM me or email me at gshalainew{at}yahoo{dot}com.:?:


juliemarie
05-04-2011, 12:47 PM
Read the newbie sticky thread on the top half of the page.

Frogme
09-07-2011, 05:08 PM
I need the info for just the TO, not TO 2. I can't remember if I only eat green veggies and drink the juice or if I have a protein? Please help. You can PM me or email me at gshalainew{at}yahoo{dot}com.:?:

you can have unlimited greens and lean protein depending on the plan you are on ex: color vs number plans. colored plans is unlimited and number plans are controled. numbered is no more than 6ozs of preotein each day during TO


HeatherF
09-29-2011, 09:58 AM
I just finished the 2 day "LA Express featuring "TakeOff." From my 2006 LAWL photocopy, daily menu:

Unlimited proteins (meat, poultry, fish)
Unlimited raw green and vegetables
2 eggs or 1/2 cup Egg Beaters
4 glasses of TakeOff Drink (I used Knudsen's Morning Blend)
8 eight-oz glasses of water
1/4-1/2 teaspoon Morton Lite Salt

wantbabyweightoff
01-21-2012, 12:49 AM
Did the Knudsen juice work as well as the take off??

bizlawchik
01-21-2012, 12:41 PM
Yes!!!!! I mix it with Benefiber and it's essentially the same thing.