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For me this stuff rocks -- I take it every day usually at night and am good to go the next morning. Rarely does it give me gas or make me bloated - now psylium husk and some of those high fiber options do not work for me if I am already suffering the big C--talk about pain and bloating....uggggg. I also use a liquid calcium magnesium supplement from Bluebonnet - and this is my ultimate favorite stuff,(I used it my entire pregnancy per my doctors recommendation and it was AWESOME) however it has some sugars in it so for now I use Calm with the IP calcium supplements - I plan to return to my liquid cal, mag when I am finished with IP
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Thanks. I think I am going to order some! My coach thinks that my weight loss will be effected if I don't "go" every day. She had suggested the colace, so thats what I went with at first.
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I love Calm!! I didn't really like the raspberry lemon, but love the lemon. It keeps me "regular" everyday ;-)
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Thanks! This is important..to be regular on a daily basis!