South Beach Diet - On-Plan Thread 5/1-5/7

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05-01-2011, 12:06 PM

1: baked oatmeal with apples and bananas (
2: 3 bean chili
3: string cheese
4: grilled chicken and veggies

exercise: 15 mile bike ride

05-01-2011, 12:54 PM
Wt. 159.5
B: Leftover pizza :^:
L: Unsure.
S: Salmon and roasted cauliflower.
Sn: Strawberries

It was hard to get out of bed this freezing morning. Yesterday it was +22C (72F). During the snow dumps we got in early April, I remember thinking that April snowstorms had better bring something awesome if showers bring May flowers. Well, turns out April snowstorms bring.... May snowstorms. Mother Nature must be snickering.
The geese, gulls, and ducks weren't impressed either.

05-01-2011, 01:14 PM
Yikes! Keep it out there, OK?

Today's plan:
B. slice of rye and seed bread, 2 Laughing cow, red peppers, 3 oz blackberries
L. some raw veggies and the other 3 oz. of berries.
L2?/early supper at the shower? I know there are veggies and I may indulge lightly in some fancy sandwiches. I will definitely say NO to cupcakes and to the wine except for one toast to the happy couple.
S - something light like a HB egg and salad if I am hungry and my blood sugar is too low

05-01-2011, 04:50 PM
Phase 2
B: ww english muffin, 1T peanut butter, 1/2 banana, nf milk
L: leftover chicken, barley, leek soup
S: veggies and hummus
D: chicken pattie, onion, tomato, broccoli salad
S: nf greek yogurt, blueberries

05-01-2011, 10:22 PM
b-2 slices ww bread w/ almond butter and homemade apple sauce
L-larabar, romaine with peanut dressing
s-a couple of handfulls of homemade granola
d-brown rice with veggie stirfry and tofu

05-02-2011, 04:23 AM
5/1 - phase 1
B: 2 egg whites and 1 whole egg topped with parsley/tomato/lemon juice/2tsp parmesan/1 tsp olive oil
L: salad with goat cheese, sundried tomatoes, a few walnuts, artichoke hearts, and balsamic vinegar
S: the other half of lunch
D: fajita salad from sharkys: pinto beans, marinated tofu, fajita veg, 2tb guac, 2tb low fat sour cream, salsa
S: the remaining part of dinner

05-02-2011, 07:03 AM
Phase II
B. Fibre1, yogurt, mango
L. meatless chili, cucumber and pepper sticks, skim milk
D. chicken, green beans, cherry tomatoes, cole slaw cup wild and brown rice

05-02-2011, 07:16 AM
Monday Phase 1.5 v. low cal day:
B: cottage cheese with 1/4 avocado and hot sauce
L: chick peas with a little sag paneer
S: carrots and sugar snaps
S: brown rice california roll (was SO hungry)
D: veggie burger and salad

05-02-2011, 09:42 AM

1: oats and chia seeds soaked in almond milk, topped w/ blackberries, blueberries, 1/4 banana and 1 t. almond butter
2: thai cucumber salad, a few chunks of watermelon, 1/2 of a whole wheat bagel with pb
3: string cheese
4: turkey meatloaf, salad

exercise: 60 min. fat burner class, 30 min. treadmill?

05-02-2011, 10:26 AM
Yesterday -
B: yogurt, sf jam
S: apple
L: salad, gyro meat, tzatziki, sweet potato fries
S: sf ice cream
D: chicken, raw peppers, homemade gravy

Today's plan:
B: ff greek yogurt, sf jam
S: carrots, cough & cold medicine (lol)
L: ff yogurt again, south beach cereal bar
S: melba rounds/pita chips, hummus
D: chili, spaghetti sauce while cooking it, salad

05-02-2011, 10:30 AM
phase 2

b - oatmeal with ground flax and stawberries
l - roasted red pepper soup and leftover salad if its not to limpy
s - yogurt with cinnamon and ss syrup
s - roasted pork loin, sugar snap peas and mushrooms
s - lf cheese

05-02-2011, 12:57 PM
phase 1
B: goats milk yogurt with almond butter and ground flax seeds
S: egg whites and v8
L: spinach with seitan, kidney beans, and broccoli topped with lemon juice and hummus; 1 light string cheese
S: TB natural peanut butter
D: veg. "chicken" and veg with a sprinkle of soy sauce, sesame oil, and chili paste

05-02-2011, 02:03 PM
Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover chicken, leek and barley soup
S: veggies and hummus
D: spaghetti squash bake, salad, 1T rf blue cheese dressing
S: nf greek yogurt, walnuts, blueberries

05-02-2011, 03:45 PM
Yesterday started OK, but then I totally went off plan at a picnic and carried on like that for the rest of the day (cookies, pizza, chips, potato salad). Idk why I do that to myself...and I haven't done it like that in quite awhile, so I feel GROSS today. But I'm back on plan...feel like I've ruined like a week's worth of progress though.

B: 1 egg plus 1 extra white
S: 15 cashews
L: black bean soup and 2 cups cauliflower with LF cheddar
S: 1/2 cup FF plain yogurt with SF maple syrup

Exercised on treadmill for one hour.

05-02-2011, 05:27 PM
Nicole, I would suggest not thinking in terms like that. Constantly beating yourself up over not losing fast enough or having an off day isn't going to get you anywhere, and will more than likely just lead to a binge further down the road. Instead of focusing on the bad choices you may have made, focus on all the good choices you've made!

05-02-2011, 10:51 PM
Phase II

B: Scrambled eggs with cheese, V8
L: Salad with grilled chicken, black beans, guacamole, salsa, pico, a little cheese
S: Skinny latte
D: Grilled chicken, veggies, hummus
S: PB & dark chocolate

05-03-2011, 07:20 AM
Tuesday Phase 1.5 normal portions
B: quinoa pancake, avocado
S: 20 peanuts and banana
L: 1/2 cup salmon salad over a bed of lettuce
S: sugar snap peas and carrots
D: felafel baked chicken, roasted broccoli

05-03-2011, 07:46 AM
MMCK - where is that quinoa pancake recipe? Do you enjoy it?

B: all bran w/yogurt, strawberries and blueberries....first time this year! YUM!!
S: cheese stick, cut up veggies
L: moroccan tangine, green bean salad
D: grilled chicken, cole slaw, sweet taters, salad

05-03-2011, 09:41 AM

1: strawberry cheesecake smoothie
2: 3 bean chili
3: almonds
4: tomato basil hamburger, salad

exercise: 60 min. pilates, 45 min. bikram yoga

05-03-2011, 10:02 AM
phase 2

b - two eggs, ww bread
l - roasted red pepper soup, 1/3 cottage cheese with strawberries
s - yogurt with cinnamon and sf syrup
s - sirloin steak, salad with tomatoes, red onion, avocado
s - lf cheese
water - 64 oz
exercise - 50 minutes walk and 15 minutes on bike

05-03-2011, 10:52 AM
After a weekend of baby showers and fesitvities, got myself on track yesterday.

Phase 1.5
B: 2 eggs w/ 1/2 c broccoli, LF cheese, 2 slices center cut bacon
L: 2 chicken sausages, 1c green beans, salad
S: carrots, plain yogurt with vanilla protein powder
D: BBQ chicken thighs, 1.5 c cauliflower, LF cheddar, salad
S: almonds

05-03-2011, 12:01 PM
Living on ginger ale, saltines and bananas for 4 days last week set me up nicely to give into birthday party cravings this weekend. I resolve to keep this week clean.
1: 2 eggs, 2 chicken sausages, LC cheese, coffee with cream
2: sugar snap peas
3: chili
4: small green salad
5: bun less turkey burger, roasted asparagus , cabbage salad, a couple baked sweet potato fries
6: tea with stevia

05-03-2011, 01:01 PM
Phase 2

B: ww waffle, peanut butter, 1/2 banana, nf milk
S: apple, laughing cow cheese wedge
L: leftover spaghetti squash bake
S: peppers and hummus
D: roasted chicken breast, zucchini, broccoli
S: nf greek yogurt, blueberries

05-03-2011, 01:56 PM
Hi, on-planners!

Gonna go back to Phase 1 in my attempt to ramp up my PLAN and get to goal already. I've been maintaining for around 6 months now, ~5-7 pounds above what I set out for. Those 5 lbs really do make a difference and would mean that I fit in a whole new (old actually) wardrobe. So here's to getting it done in May!

Phase 1 may have to start for real next week, though, given some plans already in the works for this week

Phase 1.5

B - coffee with soy milk
Walking, yoga
Late post-workout B - chocolate raspberry/lemon (Crystal Light) soy protein yogurt smoothie
L - Egg salad in lettuce leaves. Tea with lf milk
S - Pepper slices, carrots and raw cauliflower with olive hummus
S2 - refried beans with salsa and melted cheese. Weird choice for a snack, but I wanted to get some beans in today.
D - grilled tuna on a huge green-leaf lettuce salad, with all the radish greens pulled from the garden.
dessert - 1/2 apple with almond butter (my current favorite thing)

05-03-2011, 02:19 PM
i feel super bloated from my veg chicken/vegetable dinner last night. not sure if it was hidden sodium, or maybe too much processed soy? blegh. focusing on drinking tons of water today to flush it out

Phase 1
B: goats milk yogurt with stevia and TB almond butter
L: lettuce wraps with broccoli slaw, pinto/tomato/tofu mixture, and guacamole
S: 1 light string cheese
D: quick veggie chili with zucchini and broccoli slaw

Exercise: 30min elliptical + arms + abs

05-03-2011, 09:24 PM
Today -
B: ff greek yogurt, sf jam
S: carrots
L: shrimp, ff greek yogurt (yes - again)
S: pita chips
D: chili, salad

Be well!

05-03-2011, 11:13 PM
b-tofu, banana, and yogurt smoothie w/peanut butter and cinnamon
L-leftover veggie stirfry with brown rice
s-homemade applesauce
d-boca burger w/1 slice turkey bacon on whole wheat bread, purreed cauliflower

05-04-2011, 06:50 AM
Wed. v. low cal day
B: hb egg, 1/4 avocado
S: nf greek yogurt, veggie cleansing juice (fresh from hf store)
L: chick peas, small amount sag paneer
S: carrots and sugar snap peas
D: hot and sour soup, 2 pcs. cheese

05-04-2011, 09:37 AM

1: oats and chia seeds soaked in almond milk, topped w/ 1 tsp. pb and 1/4 c. strawberry banana soft serve (frozen strawberries and frozen bananas processed into an ice cream like substance)
2: tuna salad over spinach; kombucha
3: red peppers and hummus
4: garlic shrimp over spinach, salad

exercise: 45 min. treadmill, 30 min. strength training

05-04-2011, 09:54 AM

B: Egg muffin cups
S: Mixed grain hot cereal
L: Spinach and strawberry salad with chicken breast
S: Apple with almond butter, skim latte
D: Shrimp fried "rice"
S: Greek yogurt

05-04-2011, 09:56 AM
didn't quite stay on plan yesterday. today -

phse 2

b - oatmeal with blackberries and strawberries,
l - cottage cheese and salad
s - almonds
s - chicken curry over brown rice
s - lf cheese is needed
trying again for 64 oz of water, never made it yesterday

exercise - busy day will see.

05-04-2011, 11:34 AM
1: 2 eggs, 2 chicken sausages, roasted asparagus, LC, coffee w cream
2: bun-less turkey burger, salad, roasted asparagus
3: slice deli ham, ss peas, hummus
4: bean soup, green salad
5: too many p-nuts in the shell

05-04-2011, 11:42 AM
I'm going on a 6 hour road trip today with my sister and parents. I've packed my lunch and snacks, so dinner should be my only challenge. Luckily, my sister is doing weight watchers and my 80 year old mother is probably healthier than I am and never eats junk food, so it shouldn't be too difficult to stay on plan.

Phase 2
B: oatmeal, strawberries, nf milk
S: veggies and hummus
L: chicken breast, lettuce, wrapped in a ww tortilla spread with laughing cow cheese
S: apple, string cheese
D: at a restaurant
S: nf greek yogurt, blueberries

05-04-2011, 01:34 PM
Yesterday was great! Even turned down taquitos!

P 1.5

B: 2 eggs, broccoli, lf cheese
S: think thin bar
l: steak, bbq sauce, cauliflower with lf cheese
s: carrots
s: carrots with french onion dip
d: refriend beans, ground beef, light sour cream and a little bit of queso (so good!)

05-04-2011, 02:14 PM
B coffee w 1% and splenda, spinach cherry pepper rf feta egg beater omelette with 2 slices canadian bacon
L leftover stuffed pepper, stuffed with lean ground beef, onion, garlic, topped with lf cheese
S toasted garbanzos seasoned with salt, cumin, chili powder
D salad w rf feta
S lf cheesestick

B coffee w 1% and splenda, 2 hb eggs, v8, lf string cheese
S toasted garbanzos
L "greek seasoned" sirloin patties w salad and rf feta (homemade dressing of evoo, red wine vinegar, herbs, s+p)
D chicken baked with fresh spinach, tomato, red onion, lf mozz cheese
S sf fudgsicle and natural peanut butter

05-04-2011, 02:32 PM
stomach is still a bit off from that soy chicken, but i lost .5lbs past my target for the week, so i'm feeling good about that :carrot:

B: nf greek yogurt and no salt cottage cheese with stevia and cinnamon (love the texture of this today)
L: salad with sprouted tofu, sundried tomatoes, mushrooms, broccoli slaw, feta, and artichokes + remaining TB or so of guacamole
S: 2 TB peanut butter
D: seitan; zucchini and hummus

05-04-2011, 05:07 PM
Nicole, I would suggest not thinking in terms like that. Constantly beating yourself up over not losing fast enough or having an off day isn't going to get you anywhere, and will more than likely just lead to a binge further down the road. Instead of focusing on the bad choices you may have made, focus on all the good choices you've made!

Thanks, Zeffryn: That's what I tried to do. I did do a low cal P1 day on Tuesday to help me feel like I compensated, but you are right that those negative thoughts do more damage than good.

So, today:
B: 1 egg plus 1 white
S: veggie soup
L: salad with turkey, cuke, tom, and LF cheese
S: FF plain yougurt with 15 cashews and SF maple syrup
D: 2 turkey roll ups, 5 absolutely amazing strawberries

...and 5 sunchips

05-04-2011, 10:05 PM
Wednesday -
B: cottage cheese, sf jam, V8
L: ff greek yogurt, sf jam, tomatoes
S: peanuts
D: hamburger patty, tsp mayo, salad, 4 french fries - first ones in 9 weeks . . .

Be well!

05-04-2011, 11:21 PM
Phase II

B: Veggie omelet, V8
S: RF cheese stick
L: Deli chicken, salad, garbanzo beans, guacamole, pico
S: Skinny latte, veggies, hummus
D: Black bean chili
S: Dark chocolate, PB

05-05-2011, 06:49 AM
Didn't lose a thing this week, but at least I maintained.
Thursday Phase 1.5
B: quinoa pancake
S: banana, 40 peanuts
L: black bean salad with tomatos and avocado
S: carrots and sugar snap peas
D: veggie burger and roasted broccoli

05-05-2011, 09:48 AM
B: Mixed grain hot cereal
S: Beans with salsa
L: Spinach and egg salad
S: Apple, skim latte
D: Shrimp fried "rice"
S: Greek yogurt

05-05-2011, 09:51 AM

1: 2 T. chia goodness cereal soaked in 1/4 c. almond milk, 1/4 banana, 2 strawberries; hot lemon water
2: massaged kale salad w/ peanut dressing
3: carrots and hummus
4: lemon chicken gyro (grilled chicken, tomato, red onion, tzatziki, whole wheat pita); minted watermelon salad

05-05-2011, 10:26 AM
phase 2
b - cottage cheese and strawberries with cinnamon
l - lentil soup
s - yogurt with cinnamon and sf syrup
s - roasted veggies and cod with salad
s - peanut butter
water - will try again for 64 oz
exercise - garden work and a 40 minute walk

p.s. I made the crockpot chicken curry but ended up by thickening with a tbls of whole wheat flour, it was very good

05-05-2011, 01:03 PM
1: choco/ cherrry/ spinach/ almond milk smoothie. coffee
2: cottage cheese
3: bean soup, green salad
4: ss peas, greek yogurt strawberries
5: barley minestrone really great.
6: sunflower seeds, a small piece of dark chocolate

05-05-2011, 01:59 PM
B egg white omelet with spinach, roasted red peppers, lf mozz cheese, 2 slices canadian bacon, coco-mocha frappucino (cocoa, coconut extract, splenda, 1% milk, instant coffee, ice, blended)
L "greek seasoned" ground sirloin patty with salad and rf feta, homemade dressing
S greek yogurt with vanilla extract and splenda, 2 sbd pb cookies
D not sure yet, have some chicken breast i may cook up with some artichokes, roasted red peppers and spinach
S possibly sf fudgsicle, if anything

Wow, what a breakfast!

05-05-2011, 02:40 PM
P 1.5

B: protein powder muffins w/ homemade sf cream cheese frosting
L: "chipless nachos"- ground beef with refried beans, queso, light sour cream, green beans
S: carrots, jello mousse temptation
D: steak w/ bbq sauce, cauli with lf cheese
S: SF fudgetracks ice cream with whipped cream (probably not the best choice but it was amazing!)

05-05-2011, 02:54 PM
Plan for today:

B: scrambled eggs, veggies, lf cheese, lf ham, v8
L: carrots, celery, tzatziki, ww melba rounds, ff greek yugurt
S: peanuts
D: out for DD2's b'day dinner - not sure yet . . .

Be well -

05-05-2011, 03:57 PM
Phase 1
B: greek yogurt with cinnamon and stevia; coffee with almond milk
S: ~2/3c egg whites; v8
L: salad with tofu, mushrooms, feta, sundried tomatoes + balsamic vinegar
S: TB peanut butter
D: salad with artichoke hearts, grape tomatoes, red pepper, egg (~1 whole), buffalo mozzarella
S: TB peanut butter to avoid sweets/carb craving (i waited waaay too long to eat dinner)

05-05-2011, 05:09 PM
Thursday: 1.5
B: 1 egg plus 1 extra white, 5 cashews, coffee with 2 splenda and LF milk
L: salad with turkey, tomato, and LF cheese (was sooo hungry for lunch today)
S: 1/2 c LF plain yogurt with 10 cashews, 7 strawberries, coffee with 2 splenda and LF milk
D: Cajun chicken in a LF cream sauce (made with chicken broth and LF cream cheese), 1/2 cup black bean soup

having such a ravenous day :(

05-06-2011, 07:24 AM
Friday Phase 1.5
B: quinoa pancake
S: banana, 40 peanuts
L: cream of mushroom soup, piece of sourdough bread crust
S: carrots and sugar snaps
S: popcorn, roasted chick peas, wine
D: quesadilla on ww low carb tortillas with lf cheese and salsa

05-06-2011, 08:43 AM


1: oats + chia goodness cereal soaked in almond milk, topped w/ 1/4 banana, few blackberries and 1 tsp. pb; hot lemon water
2: raspberry cheesecake smoothie (1/3 c. cottage cheese, 1 T. sf raspberry jam, 1 T. coconut milk, 1/4 c. skim milk, 4 drops stevia, 1/2 tsp. vanilla, 6 ice cubes - blend) SOOOO yummy.
3: tbd
4: taking kids to local pizza buffet/game center - will be sticking to salad bar
5: margarita :^:

exercise: 60 min. strength training class, 30 min. run

made the chia goodness w/ 1/4 c. oats and 2 T. chia goodness....WAAAAAAY too much food for me. I ate about half before I was full. I think I will go w/ 2 T. oats and 1 T. chia goodness tomorrow...always a learning game.

05-06-2011, 12:47 PM
I managed to make fairly good choices on my road trip but I ate too much and I feel puffy today. That could be from not drinking enough water. I need to stick close to plan today and drink a ton of water.

B: oatmeal, apple, nf milk
L: protein smoothie
S: peppers and hummus
D: vegetarian chile, salad, olive oil and vinegar dressing
S: nf greek yogurt, blueberries

05-06-2011, 12:54 PM
b: protein powder muffins with homemade sf cream cheese frosting
l: "chipless nachos"- refried beans, taco meat, queso cheese, lf sour cream, green beans
s: jello mousse temptation
d: ... mexican restaurant where I had soem chips (not good) and a crispy taco, but didnt eat the rice, and only ate the meat filling in my enchilada, with a ceasar salad.

Overall, could have been better. I have such a hard time resisting chips! But, I only had one portion size and a taco shell and was smart about the rest of the meal. Luckily, I maintained my weight today so I'm proud of myself for not jumping off the wagon over a few chips. (definitely need more veggies today though!!!)

05-06-2011, 02:28 PM
SouthLake: Have you tried microwaving a slice of reduced fat cheddar for about 40 secs in the micro? It comes out like a big chip and is a decent substitute. You could even make an OP dip to go with it.

Ok, today on P 1.5 (still super hungry by the way)
B: 1 egg plus 1 white
L: salad with spicy chicken, tom, LF cheddar, and LF bleu cheese
S: Well, starbucks has half price frappes from 3-5 so I'm looking up the nutritional info in a lite one (but not optimistic)
D: Tuna

05-06-2011, 04:13 PM

B: protein cake (used 2tb peanut flour) with TB peanut butter; coffee with creamer
L: a whole can of low sodium lentil soup with greek yogurt mixed in (i think i haven't been eating enough carbs from beans, veg, and dairy, i have barely been hungry the last few days. eek! lentils to the rescue!)
S: 1 cup kidney beans
S: cucumber and zucchini with hummus
D: tofu veggie stirfry (ended up with some bloating, i think i ate too much tofu. oh well, it will pass and i ate OP!)

05-06-2011, 08:09 PM
B egg white omelet w spinach roasted red peppers lf mozzarella, 2 slices canadian bacon, mocha frappucino (1% milk, splenda, cocoa, vanilla extract, instant coffee, ice, blended)
L chili (ground sirloin, kidney beans, tomato paste, seasoning)
s greek yogurt w splenda and vanilla extract and 2 sbd peanut butter cookies
D chicken with ricotta and spinach

05-06-2011, 08:27 PM

B: ff greek yogurt, sf jam, V8
L: chicken and broccoli
S: peanuts
D: tomatoes, carrots, ww pita, deviled eggs
S: sf Rita's

Be well!

05-07-2011, 08:56 AM
B: chia pudding made with almond milk
L: black bean salad with avocado
early dinner: pizza at California Pizza Kitchen (celebrating Mother's Day today) so it's a cheat
S: carrots and sugar snaps, if wanted

05-07-2011, 10:22 AM
1: strawberry cheesecake smoothie
2: 1/2 hamburger, small amount of sweet potato fries
3: grilled chicken w/ pesto; salad

had a bit too much to drink last night and feeling a little hungover today. drinking lots of water to recover. :/

05-07-2011, 01:57 PM
Phase 2
B: oatmeal, apple, nf milk
L: protein smoothie
S: veggies and hummus
D: roasted chicken sausage, butternut squash, onion and broccoli
S: nf greek yogurt, blueberries, walnuts

05-07-2011, 02:51 PM
B egg white omelet w roasted red peppers spinach and lf mozzarella cheese, 2 slices canadian bacon, peanut butter mocha frappe (one cup 1% milk, 1 1/2 tblsp natural peanut butter, vanilla extract splenda unsweetened cocoa ice blended)
L chili w lf mozzarella and salad
S part skim ricotta w vanilla splenda and pumpkin pie spice
D tbd

Been walking to work when its nice for exercise, will try to bring pedometer today. Its only about 10 minutes each way but involves a steep incline on the way there!

05-08-2011, 01:38 PM
P 1.5

B: Eggs salad with two eggs, lf mayo, mustard
l: salad with steak, blue cheese, light balsamic dressing, a few candied walnuts
s: buffalo chicken dip, almonds, carrots
d: chicken legs, broccoli cauliflower, little bit of pork
s: on plan sugar free coconut flour cupcake with sf peanut butter frosting

l: togos santa fe chicken salad
d: salad, three bonesless/skinless chicken thighs, green beans, jello chocolate mousse
s: whole grain lean pocket

overall, super proud of myself. Friday night we had a get together at our house and I resisted the angel food cake and chips. Saturday was a celebration for my mom's bday, and I left the corn on the cob, the chocolate cake, and the bread. Didn't eat enough overall, and the lean pocket was probably a bad choice, but, I'm still proud of my choices and I feel great and energetic today, unlike how I would have felt if I had eaten the cake and bread.

05-08-2011, 05:03 PM
B: cottage cheese with stevia and cinnamon; v8; coffee with creamer
L: mixed greens, romaine, heirloom tomatoes, roasted peppers, mushrooms and goat cheese with balsamic vinegar
S: TB peanut butter
D: broccoli slaw, seitan, and 2 olives in marinara sauce with mozz.
S: greek yogurt with stevia and cocoa topped with tsp almond butter with cocoa, stevia, vanilla, and peanut flour
S: 1/2c black beans