South Beach Diet - Chicory Root Syrup
04-28-2011, 02:37 AM
I've seen posts about desserts w/ this ingredient listed and I've seen it listed as a no-no as well. What would you guys' opinion be on using granola that is sweetened w/ chicory root syrup??? Sugars are, if I remember correctly, 6g or 7g.
05-01-2011, 05:02 AM
05-01-2011, 06:22 AM
Apparently not. :rofl:
05-01-2011, 06:32 AM
I was hoping maybe Zeff or Debbie would know something about it :shrug: What's the word on glycemic index? That's how I decided to experiment with palm sugar
05-01-2011, 10:10 PM
Chicory syrup is listed as 55 vs. Corn Syrup's 100 on the Glycemic Index.
05-02-2011, 08:16 PM
I learn so much here :)
I honestly hadn't ever noticed chicory root syrup before.
I looked it up (http://www.healthcentral.com/diabetes/c/1071/8025/sweet-syrup). It seems good!!
Curious to hear more experiences with it...
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