Beck Diet Solution - Advantages
04-27-2011, 09:46 PM
I thought it would be fun and inspiring to read what some of you have listed as the advantages of weight loss.
Here are some of mine:
- I will enjoy better health.
- I will have fun shopping (instead of finding it traumatic).
- I will set a good example for my daughters.
- I will be more confident about myself.
- I will look good naked!
How about you?
04-28-2011, 10:30 PM
My first two:
- Healthy life style allows "I am engaged"
- Healthy life style empowers personal and spiritual growth - "I am being responsible"
04-29-2011, 11:43 AM
This is my current list:
I want my healthy lifestyle to be routine so that I can move on to other projects without fear of losing my healthy habits.
I want to take great joy in my new lifestyle.
I want to feel good wearing my new clothes.
I want the CDC to say I'm normal weight.
I want to wake up each day hungry and energetic.
I want to be happy with my weight and my healthy lifestyle on May 12, 2012 (my 50th birthday).
And here's the one that I used to get the first 65 pounds off:
Living an extraordinary life is a subversive act.
I want to get off my blood pressure medication.
I want to live longer than my parents did.
I want to make my health span match my life span.
I want to have more energy.
I want to accomplish an important and difficult feat.
I want to keep my knees, hips, and back free of pain.
I want to look better.
I want to be able to get on the ground while doing photography--and get back up!
I want to be able to work in my garden more often and longer.
05-03-2011, 06:02 AM
My next two:- Healthy life style avoids: diabetes (a grandfather died of it), heart attack (father), stroke (mother), cancer (grandmother, brother, sister)
- Healthy life style avoids: Alzheimer's, kidney stones (excruciating pain), gall stones (operation), and damage to the liver, kidneys
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