LA Weight Loss - LAWL Serving Sizes




View Full Version : LAWL Serving Sizes


graceey
04-27-2011, 04:04 PM
:?:I know how many proteins, veggies, fruits, etc. I need to eat but I need to know what constitutes a serving. Can anyone help me with this? I used to have all the LAWL books but I have moved and cannot find them anywhere.


CandyCoatedSymphony
04-27-2011, 11:01 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

kgmclean
05-02-2011, 05:13 PM
hi i would love that info if you dont mind but cant send a message to you a personal message yet i dont have enough posts.


kaplods
05-02-2011, 07:20 PM
LAWL exchanges (and almost all exchange base-plans) are based on the exchanges developed by the American Diabetes Association, and the American Dietetic Foundation in the 1950's. And the exchanges haven't changed much over the years, which is nice because that means most exchange-based cookbooks can be used interchangeably regardless of plan or publishing date (DASH is one of the few exceptions, but even so it's easy to translate as 1 DASH protein exchange is equal to 3 standard protein exchanges, and 1 DASH nut exchange is equal to 2 fat exchanges, and I believe all the other exchanges are the same, if I remember correctly).

You can google diabetic exchange lists online (just as you would calorie information).

I also highly recommend the book "Exchanges for All Occasions" (especially the 4th edition, because it includes information on how to calculate exchange values from a nutrition label).

bigelow
05-04-2011, 11:47 AM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested.

Hope I helped! Good Luck!

I just finished the take off juice and I lost 9 pounds but I lost my book with serving sizes I would love to have that info as well. Thanks

suan
05-18-2011, 08:49 PM
"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha

tghasemloo
05-26-2011, 01:13 PM
Hi, I was wondering if you could email me the PDF. i was on the program a couple years ago and am trying to get back on it but cant seem To find my booklet
Thank You so much,

JEN3
05-26-2011, 03:47 PM
Fun Game

Portion Control Pop Quiz (http://www.prevention.com/portioncontrol/)

----

These are portion sizes I got from a plan given to me by a nutritionist in my doctor’s office the pamphlet was distributed by the American Dietetic Association.
(http://www.eatright.org/default.aspx)
One Portion Size:

1 Starch – 80 calories
1 Protein - 75 calories
1 Vegetable - 25 calories
1 Fruit – 60 calories
1 Milk – 90 calories
1 Fat - 45 calories

lysa25
05-28-2011, 10:35 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

hi,
I'm on day one back on the plan and was wondering if you could email me the pdf format of all the plans...? My centre closed and I moved and only found one of my booklets.....*ack* my email is: lcsexton73 at hotmail dot com I'd appreciate any help....cheers.
(I had to write my email like that because it wouldnt let me post a email addy)

huzuri
05-30-2011, 09:06 PM
@CandyCoatedSymphony, could you please forward me the pdf. I did this program back in 2005 and I have over 100lbs. to lose :( This is the only thing that has ever worked for me. my email is latoya.branch at gmail dot com.
Thank you so much!

wannabskinny2
05-31-2011, 01:24 PM
This is the only diet that ever worked for me too. I need the portion sizes for either purple plan or plan 3. If anyone has that info, it would be greatly appreciated.

neebeesh
06-02-2011, 02:28 PM
"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha

i was wondering if you could also send me this information, i dont really know how this site works yet like i said i am new, i dont know if i should right my email here or not, but i would really love to have those portions sizes, i was a memebr at LA a couple yrs ago i stopped due to 2 pregancies
thax would really appriciate it :D

Lauta65
06-19-2011, 05:15 PM
"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Me too! :) Can you send me the PDF as I'm not able to PM at this time. Does it also tell you the criteria on which color to start based upon, I assume, age, weight and height? lat621 at gmail.com THANKS!

Lauta65
06-21-2011, 10:18 AM
"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha

If you still are offering, I would love to have this information. I cannot send a pvm either since I am too new. Could you send it to: lat621 at gmail.com
THANKS!

ReL
06-27-2011, 02:57 AM
I was really excited to find this site! I've been perusing the threads and have found some really helpful information about LAWL, unfortunately I might have been faint-of-heart (there are A LOT of threads) and missed the post that told me the Portion Sizes for the numbered plans. Can anyone help direct me to the right thread? I've gathered that for my height and weight I should be on plan 4 and just finished TakeOff with my DH but I just don't know how much to eat for the starches, certain fruits, or fats. Thanks a bunch in advance!

suan
07-01-2011, 09:21 PM
Hi ReL

Welcome to the site. For plans, go to lawl-menu-plan-drop-sequence thread.

ccorrine80
07-04-2011, 01:42 AM
Can I get this as well? I have the booklet but it's from forever ago and I've heard that LAWL has made a lot of changes to their program. Folks were complaining because they weren't losing as much weight on the old plans? Anywho :) I'm at ccorrine80 at yahoo.com. Thanks so much!!!!!!!!!!!!!!

quidditchfan
07-05-2011, 01:29 PM
Candy Coated Sympathy,

Can you email me the PDF document of the serving sizes? I'm not able to PM at this time.

Email: quidditchfan @ shaw . ca (no spaces)

Thanks

tru4eva82
07-13-2011, 01:40 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!



Can You email me the PDF format please? goodygirl_4u2 at yahoo dot com
Thank you

sweetnay
07-14-2011, 10:11 AM
I am having a crazy time trying to figure out the portions of each
I found so far:
Protien= 4oz cooked and 3oz lean red meat and fatty fish
but i dont know
Starch= ??
Veggie=??
dairy=??
Fruit=??
Fat=??

I found out so much info since becoming a member last night I lost a lot of weight on this plan but it closed down and i have moved since so i have put it all back on.
I have a wedding in Oct back home and I HAVE TO LOOK GOOD!! :flow1:
thank you in advace for any help

Lenee

rebettkla
07-19-2011, 01:01 AM
I would also love to have this PDF if you it's still offered! I was on LAWL in 2004 and lost 80 lbs, but have gained it all back. Can't afford to do LA to your door. Thanks! my email is rebett at cableone.net

wannaloselbs
07-25-2011, 08:20 AM
@Lysa25
I am 158 lbs and was on the LA Weight Loss diet some years back. I want to get to 125 - do I start on the purple plan? And do you know where I can get a hold of it again?

wannaloselbs

alycialynstwins
07-31-2011, 05:05 PM
I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

Could you send me the electronic plan? alycialyn(at)yahoo(dot)com

msfullerluv
08-07-2011, 05:17 PM
I am starting again and need the menu plans! I know I am on plan 4 and have the list of what I should eat as far as proteins, starches, etc but are there free foods on the new plan like SF Jello? On the old color coded plans, SF Jello and light cool-whip used to be on the free list but I have searched and can not find any reference to free foods. Please help!! Starting the plan tomorrow!!

msfullerluv
08-07-2011, 05:32 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!
Hi!! I am unable to do a PVM - since I just joined. Are you able to send me the information? lielasdeals at GMAIL dot com

Thank you!

ebony30
08-10-2011, 04:06 PM
Hello i am looking for the lawl serving sizes in a electronic format could someone sent it to me please nyjm30 at aim dot com[/email]

mscountry
08-14-2011, 08:23 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

hello
could you email the entire plan to me also
thanks
normagabby
at
yahoo
dot
com

mscountry
08-14-2011, 08:44 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

could you please email the entire plan to me also
thank you
normagabby
at
yahoo dot com

Frogme
09-01-2011, 11:29 AM
"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha

Can you email me a copy as well? Sorry, I know you must have been asked this a million times. tamgiarratano @ aol.com I would appreciate it greatly thanks

ruby1007
09-04-2011, 01:38 AM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

Could you also send me the electronic info? I was on the plan years ago when it was still colors, but I want to get back on it after 2 pregnancies! My email is majedafares at yahoo (since they won't let me post my email) THANKS!

Frogme
09-07-2011, 03:05 PM
"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha

Susan can I get the plans as well?

One More Time Around
11-28-2011, 10:38 AM
Susan I would also love to receive this PDF copy of the plan! :) business-solutions at hotmail dot com

klfrost2
01-01-2012, 05:12 PM
Can I get the PDF portion sizes? Thank you!

klfrost2 @ yahoo dot com

Jmhorvitz
01-04-2012, 10:38 AM
I could also use the books in .pdf format if you wouldn't mind emailing them to me. My email address is jmhorvitz at yahoo dot com. I appreciate it very much.

Thanks

fit40
01-04-2012, 04:52 PM
I could also use the books in .pdf format if you wouldn't mind emailing them to me. My email address is jmhorvitz at yahoo dot com. I appreciate it very much.

Thanks

Check your email:)

dianneg2012
01-10-2012, 01:46 AM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

hi there i was hoping u could help me my center closed down on me and I had to start back up on the purple plan but the diary doesnt come with the info i need i.e the foods and serving sizes i was wondering if you could e mail me that information i cant pvm at this moment i would be really greatful smurff91 @ hotmail dot com please and thank you!!!!

fit40
01-10-2012, 04:45 PM
hi there i was hoping u could help me my center closed down on me and I had to start back up on the purple plan but the diary doesnt come with the info i need i.e the foods and serving sizes i was wondering if you could e mail me that information i cant pvm at this moment i would be really greatful smurff91 @ hotmail dot com please and thank you!!!!

Check your email:)

fittinmd12
01-14-2012, 01:11 PM
Hi,

I am looking for it too!! Csn you send it to me?

Thanks!!!

Cassyb
01-18-2012, 11:22 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!
Hi Candycoated (nice name)
I would like to know if you would please email me your electronic plan. I really need to loose this weight. I have done LAWL before, and have some of my stuff but not all and I do not have my plan.
I would really appreciate it.
My email address is kendi2 at cox.net

Thank You soooo much!
Cassy:hug:

rjmillermom
01-26-2012, 06:37 AM
I am also interested in the book. I lost 65 pounds in 2007 and would love to use the program again.
rjmillermom at gmail dot com

bizlawchik
01-27-2012, 12:28 PM
A couple of things...

#1 - the person that offered the plan posted it almost a year ago. You should look at the dates.

#2 - those of us that paid for the program or are currently paying for the program get offended when you ask for what is/was very expensive for free, especially when it is one of your first posts. It's rather rude.

RobynM
01-28-2012, 09:01 AM
Cassi,

The forum needs a "Like" button. :D

bizlawchik
01-28-2012, 10:21 AM
Thanks Robyn. I have no problem saying what we were all thinking :)

juliemarie
01-28-2012, 12:58 PM
ditto what Robyn said!

lemmasgirl
02-28-2012, 03:23 AM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I canhi email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!


Hi I would love to have this info as well. My email address is (lemmasgirl at gmail dot com)

likeadream
04-19-2012, 05:45 PM
Hello all,

I've been trying to lose weight forever. I actually succeeded with LAWL back in 2005 and then gained all my weight back over a year of full-time school and work and other issues...When I went back in 2007, my center had shut down and like you all probably know, I lost lots of money. Anyhow, I wanna start again and I'd GREATLYYYYYYYYYYYYYYYYYYYYYYY appreciate if someone could help my out and e-mail me the electronic docs for LAWL...anything and everything pls...

I'm currently 5'4" and 220 lbs. I can't remember what color plan I was on back then....and I'm not familiar with numbered ones...

Please send PDFs or other documents to enchanted528 at yahoo dot com. Please and THANK YOU in advance!!!!!!

porusgal
05-02-2012, 10:26 AM
I have been looking into this plan and the slimgenics plan also. Seems very similar.

rjmillermom
06-17-2012, 10:18 AM
I understand why you are upset. I too have paid substantial amounts of money to LA Weight Loss and yes, lost 65 pounds on the plan. I was very upset when they shut down my location the same week I was supposed to receive my incentive money for maintaining my weight. When I started the plan there was not an on-line program, nor did I want one. I know what works for me and actually being accountable to someone for a weigh in did. On-line did not help, nor support me.
I did look at the dates and also saw others requesting the information not that long ago. I didn't know if she was still responding.


#1 - the person that offered the plan posted it almost a year ago. You should look at the dates.

#2 - those of us that paid for the program or are currently paying for the program get offended when you ask for what is/was very expensive for free, especially when it is one of your first posts. It's rather rude.[/QUOTE]

Trallyt
06-18-2012, 07:58 PM
I would like a copy
Thank you very much

Trallyt
06-18-2012, 07:59 PM
I would like a copy
Trallyt yahoo.com
Thank you very much

njenn63
07-01-2012, 03:08 PM
Does anyone have a PDF Copy of LA Weight Loss Gold plan book? I've loaned my out awhile ago and the person donesn't have it anymore.

I'm approaching 50 and have gained the 25lbs back I lost before the Center in my area closed. I would love to try it again, but need the portion sizes/choices.

Thanks in advance! :hug:

njenn63
07-01-2012, 03:48 PM
:hug:Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

I would love to get a PDF copy of LA Weight Loss Gold Plan Menu! PLEASE

pedge83
07-31-2012, 02:26 PM
I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

I had great success on LA weight loss at the center in 2008, but have lost all of my books. Can you send me the PDF as well?

mrsjessicanelson at gmail dot com

Thanks!

pedge83
07-31-2012, 02:27 PM
Did you receive the PDF? I'd love to get it!

LizzieAnne
07-31-2012, 05:49 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

I would also love to have this file, but I can't send you a message yet either...

LizzieAnne
07-31-2012, 05:53 PM
you can send to weaver_elizabeth at live dot com

Thanks!

jalmgiven
09-06-2012, 06:59 PM
I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!



I'm sending you a message to request the PDF

jalmgiven
09-06-2012, 09:51 PM
I'm sending you a message to request the PDF

Can't figure out how to send a private message can anyone send me the PDF? Please

sorochakarolina
11-08-2012, 01:38 PM
Hi There,

I did LAWL years ago and managed to lose 30 pounds. I can not seem to find my books :( I found some info online but I can not find the portion sizes.

CandyCoatedSymphony - I was hoping I could get a copy of the PDF as well.

It would be much appreciated and may even save my life :)

Thanks so much:hug:

kelleyhockey
11-13-2012, 11:48 PM
Hi, I was wondering if you could email me the PDF as i have fallen off the wagon hard and need to get back on track. Was on the program 5 years ago lost 95 lbs and I know this program works. kelleyhockey69 at hotmail dot com.

Thanks

Blgg79
12-03-2012, 09:03 AM
Could I also get PDF of la weightloss plan ... Thank you .. Thank you ... mcggarcia39@ yahoo.com

Blgg79
12-03-2012, 09:07 AM
Sorry I just posted my wrong email address it is mcggarcia30 not 39

cerub100
12-13-2012, 12:30 PM
Please send to elizabeth . mirecki at gmail


Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

GooGoo1020
12-28-2012, 12:39 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!


CandyCoatedSymphony,
I don't know if you are still with this forum or not, but I was wondering you you have the red, gold, and purple plans that you can forward to me. I have the books for them; however, I no longer have the cards that have to food instructions and that is what I am looking for. I just started this site so I cannot pvm you with my information. I am at mazdasix at msn . com. If anyone else can help me with this that would be great too. Just be sure to refer to this message in the subject line because it will go to my junk box.
Thanks everyone.

EternalRose
12-31-2012, 10:39 AM
I used to work for LAWL in 2006. I wish I still had all my pamphlets! If you're still on here and willing, would you please send me the info, too? My email is lslilly916 at gmail dot com. Thank you so much!

purpletigergirl
01-09-2013, 12:03 PM
I would like a copy of the PDF, too, please. send it to tcmlv88 at gmail dot com

purpletigergirl
01-09-2013, 12:07 PM
I lost about 65 pounds on LAWL before I got pregnant. When I was ready to come back, the center was gone, along with my refund money and the bars I paid for. I do not feel guilty for downloading for free the information I already paid for.

Will you please send me the pdf as well? tcmlv88 at gmail dot com

Thanks

mommy2randi
01-22-2013, 11:11 AM
I would also love to have this info, but i also can't sent a pm yet, please pm me and maybe i can reply to it, thanks

thatgirlsmom
02-06-2013, 02:32 AM
Can you send to me as well? I also don't think i can PM yet. Thanks so much. I appreciate your time!

thatgirlsmom
02-06-2013, 02:33 AM
magen dot willingham at gmail dot com

thanks!

3meows
02-26-2013, 05:56 AM
I would also really appreciate the file with the materials!

fernmeow3 at gmail dot com

Thanks!!!

kjunebug
02-26-2013, 03:40 PM
If you still have it I would also really appreciate the file with the materials! I did la weight loss about 5 years ago and it worked but i loss all my books.
kjunebug696977 at yahoo dot com

thank you

camartin
03-30-2013, 05:19 PM
Would some one send the info to me?
grishy
at
yahoo
dot
com

camartin
03-30-2013, 05:22 PM
or drcristalle
at
gmail
dot com

smokepole
04-04-2013, 10:59 AM
does anyone have the pdf they would be willing to email me?

brikanp
04-11-2013, 03:18 PM
I am 34, 5' 2", 195pds, and have no clue which plan I need to start with. Also is it mandatory I do the TO? I am ready to lose and guess I am just reaching out for the "how to" and the "motivation" any help you offer would be greatly appreciated!! Thanks:D

mattsgirl
04-14-2013, 11:36 AM
I can't find my book, from when i moved to another state, we really want to start this again, can someone please email it to me at conservative 2002 at hot mail dot com ??? thanks in advance

Shy16
04-14-2013, 02:06 PM
@Mattsgirl; What book? Coloured? Than which colour? Numbered? Than which number?

sweetandspicy
05-29-2013, 02:44 PM
I think I am looking for the number 2 plan. I was doing LA and the center closed. I some how lost my information but am trying to gather enough to get started.. I need structure. I can not do it on my own without strict guidelines!

KTmomof2
06-26-2013, 03:10 PM
I am looking for the rapid results diet plan...the book that has the lists of foods in each area and how much is considered a serving. I did this diet two years ago with great success. Then my 1yr old daughter went through some major surgeries over the next year and I just quit on myself. I have the diary but have lost all of the diet system books (rapid results system and the "my way" system). I noticed on a much earlier post that someone had this information in PDF. Does anyone else? If so, I would love a copy! I'm starting my take off today using Knudsen's organic juice...Simply Nutritious Morning Blend. I would love any help in this area. I'm so disappointed in myself...back to high blood pressure and high cholesterol. I need to get going NOW!

kimker
01-07-2014, 09:59 PM
I need the portion book for the LAWL.....i was on the diet years ago and did really good and want to start up again...but of course can not find all my books.....can anyone help a girl out.....thanks!!
Please message back and will give my email. Thanks again :)

lemmasgirl
01-08-2014, 06:31 AM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

I would like a copy of the booklets as well in pdf format if you are willing to send them. My email address is lemmasgirl@gmail.com

1wandawoman
01-16-2014, 08:11 PM
Hi. I can't pm now. Please e-mail plans to wandacorley at gmail dot com.

1wandawoman
01-16-2014, 08:15 PM
Hi. I can't pm now. Please e-mail plans to wandacorley at gmail dot com.

Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

Hi CandycoatedSymphony. I did the program a few years ago but no longer have the plans. Please email them to me at wandacorley at gmail dot com. Thanks so much for your help.

jackson0103
02-14-2014, 03:08 PM
If you are still willing I would love to get a copy of the PDF for LA since mine is very old and know they have been updated. Thanks
arjackson77 at yahoo dot com

Jodi18
02-19-2014, 02:43 PM
I realize that you haven't posted in here for a few years. I was on LA weight loss a few years ago and wanted to start again. However I can't seem to find my booklet to let me know what the serving sizes are. Is there anyone that can help me out?

DarcyLynn
02-22-2014, 01:26 PM
Is it still possible to get the pdf format of the LAWL diet plans? Like everyone else on here, I did the plan a few years back (2007ish) and had great success. Since then I've had 4 kids and I'm struggling to lose my last 15 lbs. I found some of my old LAWL stuff but its pretty incomplete. I was on the color plans (blue maybe?) but beyond that I don't know much. Thanks in advance my email is darcylconner at gmail dot com

cola6996
05-06-2014, 03:32 PM
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

Can you send me the PDF also? In 20 years this is the only program that actually worked for me. I lost 70 pounds on this diet before they closed! Without the support it all came back. My contact is leftturnatthecorner at gmail. THANK YOU SO MUCH!

sluggo88
05-06-2014, 05:05 PM
cola6996 could you email me the info when you get it? dslocum@wc.edu

sweertmarie1961
07-24-2014, 07:47 PM
Would love a copy if your still on this site. Cant post email yet so how can i get it:o

sweertmarie1961
07-24-2014, 07:49 PM
Just posted my email is mcmeloatrogersdotcom. Lolo

sweertmarie1961
07-25-2014, 10:36 AM
Does anyone have the pdf of the colored plan. I would love a copy

Mcmeloatrogersdotcom

I cannot post my email yet

Thanks a million:carrot::carrot::smug: