Exercise! - Instant result??




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Marchmallow
04-27-2011, 10:49 AM
I don't know if it's mad coincidence or if I just have a very strange circumstance, but when I've done a cardio exercise session and weigh myself after, I weigh up to a pound and a half less than the morning before I'd done it. Is this even possible?!


MindiV
04-27-2011, 10:51 AM
I do the same thing. Not sure why...

pixie sticks
04-27-2011, 10:53 AM
my guess is the rapid weight loss is fluid loss. try more hydrating before/during/after your cardio.


DrivenByAmbition
04-27-2011, 10:58 AM
That does not happen to me, but it is probably a lack of drinking enough water before a work out, on my part.

beerab
04-27-2011, 11:15 AM
Water weight, you are sweating and losing it that way :)

Sure some of it's fat but most is water, make sure you are hydrating :)

mkroyer
04-27-2011, 12:43 PM
uh, its water/glycogen, and it comes right back later in the day. I lose up to 5-6 pounds on a run (long)......

kells629
06-30-2011, 07:41 PM
after a run (about 15minutes) i lose about a pound but then i gain it back plus some for unknown reasons. i was told by my trainer not to weigh myself after a workout because its wont be completely accurate. :shrug: