Does it Work? - Hiit?!

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04-25-2011, 05:43 PM
Hey all,
*sorry to post again, but I didnt get any responses* :(

So I am considering doing some "bootcamp" HIIT classes at the club I work out at and I am wondering what kind of success you all have had with them.

I have seen a lot of good review regarding them, but I am wondering what you guys think of em?!?

Through my journey I have lost about 20lbs (which in my mind isnt enough) and 32.5 inches (which in my mind is pretty awesome!) I know I have gained some serious muscle But I dont feel as though I am losing the flab in some areas..

I suppose I am looking for an alternative to just plain cardio.. which seems to not be working so well anymore..

Thanks for your opinions!!

05-04-2011, 10:48 PM
Everything that I've read about HIIT is positive! Jackie Warner's book and at least two others recommend it. I've done some and it is pretty tough!
Good luck!