Food Talk And Fabulous Finds - Five spices to help you lose weight

04-17-2011, 03:25 PM
Thought this was interesting so I will share...:D

5 Spices That Can Help You Lose Weight

04-17-2011, 03:26 PM
do you have a link to this article? i'd like to share it with my dad!

04-17-2011, 03:32 PM
I had read about good things about cinnamon I take 1/2 teaspoon everyday in my greek yogurt.

04-17-2011, 04:01 PM
Thanks for the article! I'll have to try and use more of all of them.

04-18-2011, 12:45 AM
thanks!! i love ginger!! i love eating just pickled ginger but i think it may defeat the weight loss effect since i think its also coated in sugar... drooling as i type

04-18-2011, 02:15 AM
But I love my pickled ginger! I can't imagine not having it anymore lol

04-18-2011, 02:07 PM
I swear by cinnamon!! Has been helping me. I use the supplement pill form. I think 200 mg a day.