Exercise! - After working out I feel...
04-15-2011, 12:57 AM
Okay, so before and during my workout I HATE it. But after I feel so good, and glad I did it. I want to start posting how I feel so I can come back and read how great I will feel if I just get my butt off the couch!! Please share how you feel too.
So, I just got done 30 day shredding and running 30 minutes. I feel:
Stronger, euphoric, good-sweaty, thinner, relaxed, happier.
What about you?
04-15-2011, 01:25 AM
Just had an hour and a half swim workout.
I feel AWESOME.
04-15-2011, 05:48 AM
Okay, so before and during my workout I HATE it. But after I feel so good, and glad I did it.
I can SO relate to this sentiment! I try to go to the gym about 5 days a week but work has been so crazy I've been a little slacker and only making it 3-4 but every time I go I am dreading it. Once I'm there and changed I'm ok...and after I am done I feel fantastic and am SO glad I went...but OMGoodness that little voice beforehand can be SO convincing some days...I was so glad to see I wasn't the only one!
04-15-2011, 07:04 AM
Wierd...but I used to dread it, then after my workout feel great, but now I don't HATE/DREAD it before hand anymore!:D I actually look forward to my runs...and if I go more the 2 days without running, I get aggitated, uptight, anxious and just plain miserable!:mad:
After working out, though..is still the BEST feeling...
...I feel accomplished;
...I feel happy;
...I feel strong;
...I feel skinny (haha);
...I feel relaxed;
...I feel replenished.
04-15-2011, 07:06 AM
After my exercise and weights I feel ~
ready for more!
04-15-2011, 11:11 AM
- toned, tighter, stronger
04-16-2011, 08:46 PM
i just power walked 3miles and did 35 minutes cardio!
i feel sweaty,energized,beautiful,accomplished and proud!
04-16-2011, 09:47 PM
I feel frustrated. I was practicing my yoga handstand and forearm balance for about an hour. Still having trouble with my balance when I try to move away from the wall.
Usually I feel good. And glad I'm done.
04-16-2011, 10:08 PM
40min UB weights.
04-17-2011, 12:15 PM
i always feel hungry after a run!! i dont know why. i also hate to work out (especially running) and its always a drag to get me started. but by the end when i see how many calories i have burned, i get all happy and excited and the sweat dripping down my face doesnt seem so bad after all!!
it also puts my eating into perspective..because as i feel how much work i have to do to run off 100 calories, i think.. WOW... that was a lot of work and i can eat that in like 2 seconds..
04-17-2011, 01:16 PM
.. sweaty, hungry and thirty covers it! :)
But, yeah - satisfied and proud does too!
04-17-2011, 06:55 PM
Hubby and I took a 2 mile hike though the wooded trails, not bad for a couple of trail newbies.
I'm rather proud that we went that far!
12-13-2012, 07:46 AM
Sexy, toned, exhausted, euphoric, and happy! :D
Misti in Seattle
12-13-2012, 07:17 PM
Fantastic, and so glad I did it. But I don't hate doing it... I do things that I enjoy; especially super hard water workouts, walking in the rain, etc. Now sometimes I do have to force myself to go do it, but once I get into it, I make it fun
12-13-2012, 07:49 PM
I usually enjoy my workouts (except yoga, which I do for my back and for flexibility once a week) but even when I don't I know I'll regret not doing it and will feel accomplished if I get it done so I do it anyway. My rule is I have to start it and do 15 or 20 minutes. If I'm still hating it then, I give myself permission to quit, but that has only happened one time. Usually once I'm doing it, I'm determined to finish.
I love that my shoulders and arms are getting more toned. I suppose the rest of me is, also, but is still covered up by fat so I can't really see the changes yet.
12-13-2012, 08:51 PM
I feel good afterwards, I really want to include yoga once a week, it makes me sweat like a beast
12-14-2012, 01:16 PM
Love this idea!!!
Did 30 mins on the treadmill along with an arm and ab circuit workout : feel happy, energized, motivated, unstoppable!
12-14-2012, 01:32 PM