Exercise! - Body for Life anyone?




View Full Version : Body for Life anyone?


suenos096
04-14-2011, 01:27 PM
Is there anyone out there who follows the Body for Life eating and exercise plan? The forum can be a little scary there and I love the atmosphere much more here. I was hoping that I could find other people here to start a BFL thread with. :)


stasiagurl91
04-19-2011, 11:41 AM
Could you explain what it is? Could get some people more interested

nelie
04-19-2011, 12:21 PM
I think BFL is a great program, I followed the exercise program many years ago although I moved on to other things. We used to have some threads about it in the Weight/Resistance Training forum:
http://www.3fatchicks.com/forum/weight-resistance-training-80/

For anyone who wants to learn about it, the website has some good info:
http://bodyforlife.com/

Also you can look at the reviews on Amazon:
http://www.amazon.com/Body-Life-Mental-Physical-Strength/dp/0060193395/


suenos096
04-19-2011, 02:08 PM
Stasia- Hi :) You basically eat 6 200 calorie meals a day. I eat about every 2 hours or so. And you exercise for only 3.5 hours a week. But the workouts should be intense ones. On the bodyforlife website that Nelie suggested all of the workout information is there. How the intensity should feel and how you gauge it. I love it. I can't imagine being in the gym for any longer than 20 for cardio now. A few times a week I do get out and do things outdoors with my kids or play tennis or something but it's not a "requirement" with BFL.

Thanks Nelie :) I did a search for it before I posted this thread and I didn't find anything. :( I looked again on that link but I didn't see anything. I'll search more later.