Exercise! - Boo...ankle Sprain...




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leblebi
04-06-2011, 08:57 PM
my klutzy self has done it again -- sprained my ankle yesterday. i am grateful that it's mild and i am already on the mend. didn't go to the gym today and likely won't tomorrow either.

friday when i do, other than upper body stuff, what else can i do? i would love to get the cardio effect somehow. maybe the ellipitical? any suggestions welcome!