South Beach Diet - Is it OK that I purchased the original book vs. the new one?




CrazedLedZepFan
04-04-2011, 03:05 PM
Should I have gotten the new one instead? Is the only thing missing in the original the new exercise information?


Mmckellen
04-04-2011, 03:51 PM
I used the old book (bought used) and did fine. I think there is a thread here that explains the exact differences. Other's will respond, I'm sure.

Ruthxxx
04-04-2011, 03:54 PM
There are changes in the food lists too but they are available in the stickies in the FAQ Section.


TallandThin
04-04-2011, 05:56 PM
IMHO I got and continue to get much more useful information from this website than either the original or supercharged book.

CrazedLedZepFan
04-07-2011, 04:12 PM
So it's okay to use the updated foods list if I'm reading the old version of the book?

TallandThin
04-07-2011, 05:32 PM
If you mean the updated food list from this website, then absolutely!

CrazedLedZepFan
04-07-2011, 05:55 PM
If you mean the updated food list from this website, then absolutely!

thanks