Biggest Loser Challenges - Blue Team NYNY 2011 Last Chance Workout Week 13 (04/04-04/10)




Bigmid
04-03-2011, 09:52 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
04-03-2011, 09:53 PM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

reji
04-03-2011, 10:40 PM
Monday- run
Tuesday-
Wednesday- run
Thursday- upper/lower lots of strenuous yard work
Friday- a little more strenuous yard work
Saturday- backpack if the weather cooperates
Sunday- backpack


gvntofly
04-04-2011, 12:06 PM
Monday- P90X, Legs and Back, Ab Ripper X
Tuesday-P90X, Kenpo X
Wednesday-Rest
Thursday-P90X Chest and Back, Ab Ripper X, Cardio X
Friday-
Saturday-
Sunday-

Narnia99
04-04-2011, 12:07 PM
Monday: Stairmaster, (38) + abs, (8) = 46 mins.
Tuesday: Rest day
Wednesday: CF's Low Impact Circuit, (lower body circuit premix, 56) + CF's Leg Conditioning Drills, (13) = 69 mins.
Thursday: Cathe Friedrich's Low Impact Circuit, (upper body sculpt premix, 31)
Friday:Stairmaster, (38) + abs, (5.5) = 43.5 mins.
Saturday:Hike = 60mins.
Sunday: CF's Drill Max Total Body Premix= 57 mins.

PageLynn
04-04-2011, 05:06 PM
Monday- Nothing Crazy day!
Tuesday-30 day shred level 1 and 12 minutes of level 2 (minus last circuit and warmup and cool down)
Wednesday- BLCMWL 45 min
Thursday- Kickboxing?
Friday- Hi-Def Sculpt?
Saturday- BLCMWL 35 min?
Sunday- BLCMWL 45 min?
I am so unsure as I do not know when I start work and what not.