General Diet Plans and Questions - how much??




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MichelleLoses
04-01-2011, 04:32 PM
How Much water should I be drinking and why? Thanks!


ERHR
04-01-2011, 06:36 PM
I'm not sure if I can answer the question for you, but I visited a nutritionist a couple months ago and she told me not to go above 3 L of water per day (I was drinking 4-5 L/day) - it was something about losing weight that means you should drink enough but not excessively.