Vegetarian Chicks - How did you start out?

Hi there,
So I have always been a vegetarian at heart- I am too animal friendly and eating meat just isn't for me. However, since I don't eat meat it has meant I eat a lot of unhealthy things and have gained a lot of weight.
I became friends with a fellow mom who is Vegan- and immediately thought there is no way I can take out dairy- that is just crazy talk. Well, now i am the one doing the crazy talking! :dizzy:
I have decided to really work on eating cleanly and become Vegan. Here is my issue......How do you start?! :?: I have no problem with not eating meat, but eating healthy has somehow eluded me thus far.
I am so overwhelmed by the shear thought of it- it seems so foreign to me and out of reach. I have tried several vegan "cheeses" and switched to soy milk but as far as meals I am struggling with how to start. I have gotten books and researched recipes but I feel like I have to change everything all at once and it bogs me down.

So my question is, how did you start to make the change? Did you do 1 vegan day a week and go up from there?
Does anyone have some easy recipes for me to try that they really enjoy?
I think part of my issue is just not knowing where to start or how- I know it shouldn't be this difficult but I keep getting caught up in the details and it stalls me from truly starting. :?:

Any thoughts or ideas would be greatly appreciated!!

I used to be one of the biggest cheese lovers on the plant. Initially started cutting out meat but then one day I just went vegan and never looked back. I didn't try vegan cheeses for a long time and really wouldn't recommend them. I bought a few cookbooks including Vegan with a Vengeance. There are a lot of really good vegan cookbooks out there. Besides Vegan with a Vengeance, Vegan on the Cheap and Supermarket Vegan are pretty good beginner cookbooks.

Also http://blog.fatfreevegan.com is one of my favorite websites for recipes

Thanks Nelie for the website- I saw that in the sticky too and just pulled off a couple of recipes I want to try.
I guess for now it will just be baby steps until I am totally there. I think I have that issue of "all or nothing" thought process and it always trips me up.

Do you find you have to get a lot of your grocery's from a Whole foods type store or do you find most of what you need at your local grocer? We have a whole foods but it is about a 30 minute drive there, so hoping I can get away with going there only once maybe twice a month.

I've been a vegetarian for most of my life and it's never (not even once!) been something I've struggled with. I don't want meat of any kind. It's not tempting in the least. Vegan however...I tried it and it was really difficult. I struggled daily to make compliant food choices - and it was WAY too much work. I'm half-time vegan now and it's the best I will do. Compared to my previous cheese gluttony lifestyle, I eat only a little cheese, no milk/cream, no honey, very few eggs...but I eat a TON of greek yogurt. I can't imagine giving up yogurt. There must be people who don't crave dairy just like I don't crave meat and being vegan for them is probably just as easy as being vegetarian for me. I wish I was one of those people because it's better for the planet and a lot easier to avoid fat when your soul does not cry out for brie....but this content and satisfied vegan is not me.

My advice is to make one meal a day vegan and see how you feel. If it won't work for you, don't feel bad. There is a reason very few Americans are vegans - it's a ridiculously difficult food lifestyle for our palate.

Good luck.

You can eat vegan fine by shopping at a regular grocery store. The things I like about health food stores (Whole Foods and others) is that you can buy grains and beans in bulk and thus they are cheaper. Supermarket Vegan is a cookbook designed for eating vegan by shopping at your average grocery store. Personally, we eat very few specialty foods, almond and/or soy milk and sometimes soy yogurt.

I wouldn't stress yourself out by thinking that if you aren't eating vegan then you aren't doing any good. Reducing your animal products by any amount is progress.

And one thing to remember is that dairy is naturally addictive. There have been studies that show that there are addictive qualities to it which makes sense because it makes babies (human, cow, goat, etc) crave it. The addiction can be overcome though and there are some good replacements that help. Avocado is a common one and if you find yourself turning to dairy for a specific type of food, feel free to ask here about tips for a substitute.

Thanks for the thoughts everyone! Ready to jump in and see how it goes.

I went vegan from one day to the next and never looked back. It's the best thing I ever did. I've been vegan for over 5 years.

It's just me so I don't have to worry about feeding a family. I wouldn't have much advice for that. I happen to like many vegan not so good for you foods too like chips and sweets. Always a battle.

If you don't want to invest in cookbooks there are many free recipes on the internet. Vegweb is a great resource. One of my favorite blogs is My Vegan Cookbook. Most recipes are soy free and basic.

I had always ate meat, cheese, etc...but when I watched some shows that showed how things were really done with the animals, i quickly began to think this wasnt something i should be eating. I had tried to go Vegetarian before that, but i didnt understand what i was doing or why i was doing it. Now I do. I struggle still, like today...but i still will always think of the animals and feel bad after.