South Beach Diet - On Plan thread 3/27-4/2




View Full Version : On Plan thread 3/27-4/2


CyndiM
03-27-2011, 07:51 AM
Time for a new thread!

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?


1oftheLuvs
03-27-2011, 09:47 AM
Saturday, March 26, 2011 (Day 28) - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ c 1% milk and sweetener - Vitamins

Snack: V8; cheese or egg

Lunch: Chicken strips with carrots, celery and blue cheese dressing

Dinner: Chicken Mandarin Cashew salad (at arena)

Snack: Apple


The challenge for the day came at dinner time... we were supposed to go out to eat with friends before the game, but they were running late so we didn't get to the restaurant where we had a healthy dinner planned. We found a decent choice at the arena, and I felt good about it given all the horrible choices that they offer there.

I'm leaving this morning to go to my sister's house for the week to help her out. It's a landmine of processed/junk foods there, so I'm nervous about it. I've got a plan though and I'm bound and determined to see another loss when I get home.

zeffryn
03-27-2011, 10:35 AM
P2

b: vegan coconut pancakes topped with strawberry banana smoothie and chopped strawberries (http://ohsheglows.com/2011/03/20/strawberry-shortcake-stacked-pancakes/)
l: garlic green beans, szechwan chicken
d: layered greek salad (chickpeas, cucumbers, tomatoes, red onion, feta w/ a lemon juice, spice and olive oil dressing)


Ruthxxx
03-27-2011, 12:44 PM
Been wobbling too much but new week and new determination.

Phase II

B. oatmeal, yogurt, 2 dried figs
L. pork tenderloin sandwich on rye bread with LF margarine, green grapes
S. V8 or skim milk depending on my mood
D. small minute steak, sweet potato fries, spinach and pine nuts

ultimatebea
03-27-2011, 01:10 PM
Phase 2 -

B: greek yogurt, sf jam
S: apple, peanuts
L: pizza - wwpita bread, nsa sauce, lf mozz, mushrooms, turkey pepperoni
S: veggies, humus, tzatziki
D: chicken/salsa quesadilla on ww wrap

CyndiM
03-27-2011, 01:12 PM
Phase 2:
B: Egg poached on cauliflower alfredo, veggie sausage patty
S: grapes
L: leftover navy bean-barley stew; apple
S: kefir
D: Mediterranean vegetable stew, tofurky roast w/ veggies (it's a dinner intended to make leftovers)

exercise: walk either in or out, hoop

cottagebythesea
03-27-2011, 01:16 PM
Zeff, how did those pancakes turn out? They look scrumptious! :drool:

I've been spending most of my days at the hospital, and the salad bar there just doesn't look appealing. Yesterday and today I had a grilled cheese sandwich on whole wheat bread, but I know there was a lot of butter on it. I'm going to have to remember to start taking my own lunch. Ha. You'd think a hospital would be the one place where it would be easy to get healthy foods.

Phase 2

B. bagel w/ cream cheese
L. grilled cheese on ww bread
D. huge salad to make up for my lack of veggies
S. SBD friendly apple crisp w/ a scoop of SF vanilla ice cream

shelflife
03-27-2011, 01:46 PM
This Week's Dinner Menu
Su: Turkey/lentil/cabbage casserole (http://www.3fatchicks.com/forum/3723269-post15.html) (carry-over)
Mo: Crackslaw (http://www.3fatchicks.com/forum/entrees-phase-1/194446-colls-modified-crack-slaw.html) with ground chicken in lettuce wraps. (Carry-over)
Tu: Curried cauliflower & chickpea stew (http://www.*****incamero.com/2009/04/curried-cauliflower-and-chickpea-stew/#more-501) with quinoa
We: Spaghetti squash pie (http://www.3fatchicks.com/forum/entrees-phase-1/153172-spaghetti-squash-deep-dish-italian-pie.html) topped with pesto, spinach, sundried tomatoes, mozza, feta.
Th: Falafels in whole wheat pitas (hummus, tzatziki, cukes, tomatoes).
Fr: Wendy's Chili (http://www.3fatchicks.com/forum/3777461-post9.html) over smashed cauliflower.
Sat: Leftovers

Some time this week I've also got to try this Sweet Potato & Lentil Salad (http://ohsheglows.com/2011/03/23/sweet-potato-and-lentil-salad-cookie-dough-voo/)

shelflife
03-27-2011, 05:16 PM
Zeffryn: Got to agree with cottage -- those pancakes look amazing! Way too labour-intensive for me, unfortunately.
Cyndi: I saw that smoothie infusion stuff at the grocery store today (for $25). Is it tasty?

Wt: 167.6
B: Slept in.
L: Broccoli cheddar egg muffin...kinda gross. Cheese stick.
Sn: 1 sqaure of dark chocolate -- sample at the grocery store! Gotta love free choco!
Sn2: Tortilla with 1/2 banana and PB
S: Lazy cabbage/lentil/turkey casserole
Sn: Heading out for coffee with friends. I'll go for a SF/FF green tea latte I think.

zeffryn
03-27-2011, 06:44 PM
Cottage and Shelf - they were amazing! They actually weren't too much work. The pancakes weren't any more work than pancakes ever are, and the soft serve was just an issue of throwing both ingredients into a food processor and turning it on. The entire family thought they were great, though, and I have leftover "soft serve" for later (midnight snack!)

mamma04930
03-27-2011, 08:25 PM
hello everyone
my name is faylene and tomorrow will be my first day..i have a menue planned and im very excited i have 65lbs to lose...but i have some ??? how many of you wiegh in everyday??? do you wiegh in...in the morning or at nite...im so scared this wont work and its my last chance ive tried everything<a href="http://www.TickerFactory.com/weight-loss/wZYqPcd/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wZYqPcd/weight.png"></a>

candle lady
03-27-2011, 08:43 PM
B: turkey bacon, left over quiche, coffee
L: Cauliflower crust pizza, glass of red wine
S: Iced coffee treat
D: Lemon-pepper chicken, steamed squash and broccoli, salad
S glass of milk and square of dark chocolate...

brneyegirl01
03-27-2011, 09:08 PM
I have been lurking since December when I started SBD. Loving all of the support and encouragment here I decided to join in. I have not been doing a great job watching my carbs, but I am still losing. Just got back from a week in Thailand and actually lost 1 pound while on vacation! I am starting Phase 1 again, with my husband in tow this time around.

B Eggs w/spinach onions and peppers 1 slice of bacon (I cannot buy turkey bacon in China!)
L Asian salad with Chicken
D Stir fried veggies with pork or chicken
S Cashews/red pepper strips/laughing cow cheese

shelflife
03-27-2011, 11:24 PM
Hello and welcome! You'll see lots of different relationships with scales here. Some members weigh daily, some go only by how their clothes are fitting!

I, personally, usually do check my weight daily (at the same time every morning before breakfast). If you do this, it's critical to keep in mind that there are lots of reasons for variation in water retention and knowing that it's fine and normal to fluctuate a couple of pounds day-to-day.

I'm glad you have a menu planned. I think a clean phase one is critical to success during the phase two transition, and planning my week was instrumental to my success (and 8lb loss) on phase one. I think South Beach is a great plan, and the number of regular members just around this forum who have had and maintained success speaks volumes about its potential. Check in regularly in the on plan thread, incorporate some of the amazing recipes that have been contribute, and above all... stick to it! Good luck!

hello everyone
my name is faylene and tomorrow will be my first day..i have a menue planned and im very excited i have 65lbs to lose...but i have some ??? how many of you wiegh in everyday??? do you wiegh in...in the morning or at nite...im so scared this wont work and its my last chance ive tried everything<a href="http://www.TickerFactory.com/weight-loss/wZYqPcd/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wZYqPcd/weight.png"></a>

TallandThin
03-28-2011, 12:35 AM
Phase 1.5
B - decaf coffee w/sf creamer, mock pancakes w/sf syrup.
L - grn salad with chicken, tomatoes, cheese with rasberry vinegarette dressing.
S - 1 cup ff plain greek yogurt w/sf jam and 1/2 oz almonds.
D - Pork tenderloin, yellow squash, cucumber and coleslaw mix with tomato and mayo.
S - 1 cup ff plain greek yogurt w/sf jam and 1/2 oz almonds

I'm satisified with how I did today.

1oftheLuvs
03-28-2011, 01:05 AM
Sunday, March 27, 2011 (Day 29) Phase 2

Weight: 243.0

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with cup 1% milk and artificial sweetener - Vitamins

Snack: Triscuts w/ 2 pkgs LC cheese and carrots

Snack: Apple w/ cashews

Dinner: Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives

Snack: NSA Fudgesicle


Not bad for a travel day... I brought lots of food with me, good thing, because as I suspected the meal they had for me on the plan was *not* anywhere near OP. I said no thank you and ate what I brought. :carrot:

Mmckellen
03-28-2011, 06:14 AM
Monday doing Phase 1 through Thursday. Counting points too.
B: kefir, hb egg
S: edamame, v8
L: salad with chicken and parmesan cheese, caesar dressing
S: hot and sour soup
S: carrots and lf cheese stick
D: salmon pattie and roasted cauliflower
PP: will add up when I get to work

kmac1196
03-28-2011, 06:34 AM
B Eggs, veggies, lf cheese
L chili
s nuts, string cheese
D yogurt, fudgsicle, nat Pb, string cheese
s 2 bites pizza, 4 bites choc cream pie, 3 bites bday cake, sf choc. milk

cottagebythesea
03-28-2011, 06:41 AM
Phase 2

B. oats soaked in almond milk with blueberries & peaches
L. black bean & butternut squash soup, green salad
S. apple slices with yogurt
D. veggie and tofu stirfry
S. ricotta creme if needed

Schmoodle
03-28-2011, 07:23 AM
I sure don't feel like eating anything right now, but just in case...
B: creamed spinach eggs and turkey bacon
L: Mexican chicken stew
S: skim latte
D: taco salad, sf jello

CyndiM
03-28-2011, 07:23 AM
Phase 2:
B: leftover black beans & rice, spinach & salsa
S: apple
L: vegetable soup, veggie burger
S: kefir
D: something from the freezer stash

exercise: treadmill, hoop

ultimatebea
03-28-2011, 08:09 AM
Phase 2 -
B: south beach cereal bar
S: apple
L: salad, chicken, cottage cheese with SF jam
S: pistachios
D: scrambled eggs, onions, mushrooms, green pepper, 1 slice ww toast

WATER!!!

zeffryn
03-28-2011, 08:17 AM
1: 2 eggs + 1/2 c. greek yogurt
2: greek salad with chickpeas; ginger kombucha (definitely not my favorite flavor - tastes like detergent)
3: almonds
4: SB chicken tikka masala, roasted cauliflower
5: 1/2 c. greek yogurt w/ cinnamon and stevia

exercise: 15 min. BodyRock workout (Halo of Sweat); 45 min. cycling; 18 min. HIIT on the treadmill

shelflife
03-28-2011, 08:38 AM
Phase 2
Wt: 166.4
B: Egg muffin x2 with a V8
L: Sweet potato and lentil salad -- delicious! Cheese stick.
Sn: 2 slices chicken, veggies & LF tzatziki
S: 6" tortilla with turkey, laughing cow, dijon & veggies.
Sn: 10 almonds & a SF/FF yogurt
Ex: 14 minute jog. 60 minute BodyCombat class.

Ruthxxx
03-28-2011, 08:48 AM
Ticker is finally being truthful. I may make my goal of 5 pounds this month!

B. toasted hot cross bun with LC Becel, a sliced orange
L. sandwich on rye bread with LC Becel, 2 oz. pork tenderloin, cucumber, celery salad - just chopped with sesame oil and rice vinegar
D. crack slaw with chopped up leftover minute steak, other veggies, maybe over ww noodles

Need to work in some milk - maybe as mid afternoon snack if feeling peckish?

Sharonej
03-28-2011, 12:16 PM
Phase 2

B: oatmeal spinach "pancake", sf syrup, nf milk
L: leftover butternut squash lasagne
S: peppers and hummus
D: mexican slop, salad, dollop sour cream and guacamole
S: nf greek yogurt, blueberries

mamma04930
03-28-2011, 05:59 PM
wow little harder than i thought but i havent been hungry i did have to hide the m&ms..so today was my first day so i kept it really simple and ok i hope

breakfast 2egg omellet with cheese

sn lf string cheese

lunch chicken breast with stir fry

supper steamed broccoli and left over chicken breast
:?:

AriRuns
03-28-2011, 10:46 PM
3/28/11 - Phase 1, Day 1!

B: 1 egg, 1 egg white with spinach, onion, mushrooms, and tomato, 1 turkey sausage patty, coffee with FF half and half
L: Salad with shrimp, cannelini beans, cucumber, tomato, feta, and 1T olive oil
S: Celery w/hummus
D: Black beans w/ chicken, tomatoes, onions/peppers, lettuce, guacamole, and LF sour cream

I had planned on a bit more food (AM snack, plus more for a PM snack), but couldn't stomach the thought of eating what I had packed. I'm not a huge fan of eggs, and I don't eat much meat, so this is going to take some getting used to... I made ricotta "muffins" which I'll have for breakfast tomorrow, so hopefully that will leave me with more of an appetite than the plain eggs!

T-minus 13 days until I can have fruit... :)

Mmckellen
03-29-2011, 06:14 AM
Tuesday Phase 1
b: lf whipped cottage cheese with "hot avjar" on top, 1/4 avocado
s: edamame
l: salmon pattie, roasted cauliflower
s: carrots/sugarsnap peas/cheese stick/2 tbsp. almond butter
-I am going to a party after work which is why I loaded up on snacks. I'm sure I'll be able to get some crudite there and maybe a piece of cheese. I WILL resist all off plan snacks as well as wine.

CyndiM
03-29-2011, 06:33 AM
Phase 2
B: pumpkin pie smoothie
L: Mediterranean vegetable stew
S: kefir, apple
D: crack slaw

exercise: treadmill, hoop

kmac1196
03-29-2011, 06:40 AM
Yesterday...P1
B yogurt,cottage cheese
L Crab cake (1) 1/4 c mashed potato, seafood sauce, salad, peppercorn dressing, 1 1/2 dinner roll, butter (OUT Planned Cheat meal)
D salad, pudding

Vking
03-29-2011, 07:40 AM
South Beach restart Monday March 28, 2011
Phase 1

3-28-11
coffee
1 1/2 tbsp Splenda
2 tbsp fat free half n half

egg
slice amercian cheese
tbsp real bacon pieces
V-8

hardboiled egg
slice bacon

salad
1/2 can tuna
2 tbsp lite ranch dressing

hardboiled egg
string cheese

balsamic glazed salmon
brocolli

2 tbsp sugar free cool whip
2 tbsp natural peanut butter
1 no sugar added fudgesicle

fiber supplement
multi vitamin
Fish Oil

8+ cups of water
20oz Diet Pepsi Max

15 Minutes on Arc Trainer
7 minutes on stationary bike
47 minutes on Treadmill at 3.5 mph and random incline

Ruthxxx
03-29-2011, 08:20 AM
Yesterday's plan fell apart and I releid on frozen dinners. Not good!

Phase II

B. hot cross bun, LC Becel, sliced orange
L. tuna and chickpea salad on spinach, skim milk
D. chili from the stash, celery, carrot and cabbage slaw, 3 dried figs
(Big Fiber day - TMI, I know!)

shelflife
03-29-2011, 08:41 AM
(Big Fiber day - TMI, I know!)
Not to worry! I don't think anything is really TMI on this forum. Since joining, I've heard about everything from periods & libido to pee, poo, and farts! I think it's great that a community exists where people feel comfortable asking questions and talking about their experiences in... well... everything! :lol:


Phase 2
Wt: 166.2
B: 2 egg muffins (broc & cheddar) with V8
Sn: Chicken pepperoni stick, cheese stick, and 1/2 banana
L: Leftover lentil & sweet potato salad. Veggies & 2T tzatziki dip
Sn: 1 Timbit. Lentil chips nuked with 1T bruschetta & a cheese stick over top.
S: Falafel in a pita with hummus, tzatziki, tomatoes and cukes with garlicky roasted broccoli (http://www.3fatchicks.com/forum/veggie-challenged/83804-garlicky-roasted-broccoli.html).

zeffryn
03-29-2011, 08:50 AM
Feeling blah and munchy from TOM. I hate that the form of BC that I use messes with my cycle so much -- sometimes the symptoms from TOM stick around for 3 weeks! I ate like crazy last night - on plan food, but still ate like crazy. I ended with sf jello and that kind of hit the spot for me so I am making more today and hopefully that can nip it in the bud early :)

Shelf, how do you make your falafel? I'm considering making sweet potato falafel when I get on phase 2 again.

P1

1: greek yogurt w/ cinnamon and stevia

3: small amount of leftover chicken tikka masala (1/2 c.) over spinach; black bean burger w/ some avocado and pico
4: almonds, 1 oz. cheese
5: green chili turkey burger (sans bun) on a bed of spinach, cut cucumbers, peppers and celery
6: sf jello (really hits the craving spot for me)

exercise: 60 min. pilates, 30 min. moderate cardio, abs circuit

shelflife
03-29-2011, 09:26 AM
Shelf, how do you make your falafel? I'm considering making sweet potato falafel when I get on phase 2 again.


I preheat the oven and dump a box of PC Blue Menu Falafels (http://www.presidentschoice.ca/LCLOnline/products.jsp?brandId=2&type=details&numPerPage=24&next=25&productId=prod1180067) on a baking sheet :D

Mmckellen
03-29-2011, 09:32 AM
:lol: that's my kind of meal, Shelf!

SGeranium
03-29-2011, 10:55 AM
I've been fighting a cold for a few of days. I have been sloppy lately with food too. Time to get back on track.

1: cup of miso soup, ground turkey
2: raw sugar snap peas, a few grapes, string cheese
3: cottage cheese
4: grilled steak, roasted asparagus, GIANT salad,a couple baked sweet potato fries
5: tea with stevia, dark chocolate

Exercise: not up to it
vitamin: yes
Water: yes

ultimatebea
03-29-2011, 11:22 AM
Today -
B turned into brunch: veggie scrambled eggs w/lf cheddar (looked more like veggie stir fry held together with a bit of egg and cheese), V8, turkey sausage
S: greek yogurt with sf jam
S: veggies in humus/tzatziki
D: chicken cacciatore if I get it cooked - leftover turkey meatballs if not!

candle lady
03-29-2011, 12:42 PM
Yesterday...

B: 2 slices turkey bacon, coffee
S: string cheese, blackberries
L: chicken breast on salad, roasted veggies
S: Dry almonds, iced coffee
D: chicken fajitas
S: Coke zero

Sharonej
03-29-2011, 12:48 PM
I haven't been sticking to plan lately which makes me feel like crap, physically and mentally. So I am going to stick to plan today, no excuses.

B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover mexican slop, salad, dollop sour cream
S: veggies and hummus
D: roasted broccoli,onion and chicken sausage
S: nf greek yogurt, blueberries

EmmaD
03-29-2011, 03:35 PM
Phase 2

B - coffee with nf milk. Chocolate-berry smoothie (with Greek yogurt, nf milk, psyllium husk, cocoa powder, xylitol, frozen mixed berries and spinach)
L - Miso soup with tofu and broccoli. Green tea.
S - Tofurkey roll-ups with light chive cream cheese and orange bell pepper slices.
D - Butternut squash mac & cheese (made with Ezekiel sprouted grain penne). Big green salad.
dessert - a couple of chocolate-peanut butter cheesecake balls!

zeffryn
03-29-2011, 04:36 PM
um...emma? recipe on those choc-pb cheesecake balls, stat.

also, does the psyllium husk in your smoothies help with your regularity?

ultimatebea
03-29-2011, 04:49 PM
I am with Zeff - recipe please!!! I am sitting here imaging them . . .

AriRuns
03-29-2011, 09:03 PM
3/29/11 - Phase 1, Day 2

B: 2 small ricotta 'muffins', 1 turkey sausage
S: String cheese, raw cashews
L: 2 cups vegetable soup
S: LF cottage cheese, SF jello
D: Tuna with cannelini beans, tomato, cucumber, mushrooms, cilantro, and red wine vinegar, celery w/natural peanut butter.

1oftheLuvs
03-30-2011, 12:50 AM
Tuesday, March 29, 2011 (Day 31) - Phase 2

Breakfast: grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; Skinny latte from Starbucks - Vitamins

Lunch: Salad with lots of veggies, grilled chicken, 2% cheese and 2 T ranch dressing

Snack: Apple with peanut butter

Dinner: Chicken teriyaki, brown rice, broccoli Desert: Fresh strawberries

Snack: NSA Fudgesicle



What a crazy day here at my sister's house... family from out of town came to visit for the day and I planned some nice SB friendly meals, which everyone loved. A successful day. :carrot:

Mmckellen
03-30-2011, 05:56 AM
Wednesday Phase 1
B: lf cottage cheese with hot avjar, 1/4 avocado
S: edamame
L: salad with chicken breast; caesar dressing
S: carrots/sugarsnap peas/lf cheese stick
D: chicken sausage with arugula and chick peas

kmac1196
03-30-2011, 06:21 AM
Yesterday...P1
B eggwhites/veggies
L salad
s nuts
d chunky veggie chili
s sf fudgesicle/nat Pb

Ruthxxx
03-30-2011, 06:35 AM
Did OK until supper last night and was just not hungry. I did eat a small sandwich but no veggies.

Phase II
B. toasted hot cross bun, LC Becel, sliced orange
L. chickpea and tuna salad on spinach, sf lf yogurt
D. chili from the stash, cabbage, carrot and celery salad

Going to focus on following plan and drinking 64 oz of water today

Vking
03-30-2011, 07:09 AM
Today is day 3/Phase 1- Here is yesterdays menu

3-29-11

coffee, 1 1/2 tbsp Splenda, 2 tbsp fat free half n half

B: 2 egg omelet, slice amercian cheese,tbsp real bacon pieces, V-8

S: slice turkey, slice provolone cheese

L: leftover balsamic glazed salmon, brocolli

S: 1/4 can tuna, 2 tbsp lite ranch dressing, celery stalk

D: Indian Chicken (chicken and cauliflower cooked in spices and lite coconut milk)

S: 2 tbsp sugar free cool whip, 2 tbsp natural peanut butter,2 Tbsp no sugar added fudgesicle

fiber supplement (2)
multi vitamin
Fish Oil

8+ cups of water (some flavored with Crystal Light Tea)

Am exercise - 30 mins on treadmill, 15 mins on arc trainer, 30 reps torso machine

Pm exercise - 35 mins on treadmill, 30 minutes various weight machines

zeffryn
03-30-2011, 08:31 AM
P 1.5

1: 1/4 c. farro cooked w/ grated carrot, mango, US coconut milk and flakes and spices; 1/4 c. greek yogurt
2: leftover chicken tikka masala over spinach
3: almonds
4: green chile turkey burger (sans bun); roasted broccoli

exercise: 60 min. HIIT training

ultimatebea
03-30-2011, 08:32 AM
Plan for today - let's see if I stick to it!
B: greek yogurt, SF jam
S: almonds, apple
L: egg salad, veggies
S: turkey pepperoni, lf cheese slice
D: home-made pizza - ww pita, NSA sauce, LF cheese, veggies

KicknKnit
03-30-2011, 10:02 AM
Hopping back in here after being away for a while. My biggest problem is not planning lately. In fact, today's plan is "lets go to the grocery store for lunch! wheee!"

Dinner, I've got covered. Chicken and spinach quesadillas
Snack: Chobani yogurt with stevia and vanilla

shelflife
03-30-2011, 10:43 AM
Zeffryn -- I've been looking at HIIT and I'm intrigued. Do you use a treadmill? What sort of program did you start with?

Wt: 166.2
B: "Spanakopita" egg muffins (liquid egg, spinach, onion, garlic, RF feta)
L: Lentil and sweet potato salad. Veggies & tzatziki.
S: Curried cauliflower & chickpea stew over quinoa
Ex: 25 minutes (2 miles) of treadmill intervals.

zeffryn
03-30-2011, 11:19 AM
shelf - it depends. today, i took a class called RIPPED which is basically an entire body HIIT course. sometimes, if I have limited time, I will use the treadmill. I started with 30 seconds high intensity and 90 seconds low intensity, though I find that I have a more effective workout when I do 60 seconds high intensity (I do 9.5 mph sprints) and 90 seconds moderate intensity (7 mph runs). I usually do 6-8 rounds, recover for 10-15 minutes (either a brisk walk or slowish jog) and then do another set of 6-8 rounds. It's tough, but worth it. Really plows through fat and calories.

--

Ok, Farro apparently is a fantastic grain to start the day with. I worked out really hard and am usually famished, but am just kind of starting to get hungry again. 1/4 (uncooked) makes quite a bit cooked. It's toothsome and hearty and has a nice, nutty flavor. I'll definitely make it again.

SGeranium
03-30-2011, 12:39 PM
Still sick and a little bit sloppy
1: eggs, lc, roasted asparagus, coffee with cream
2: grilled bunless salmon burger on greens, roasted green beans
3: greek yogurt with agave and cinnamon
4: chicken with roasted red pepper alfredoish sauce over roasted zuc, summer squash and art hearts
5: tea with stevia, 1 T peanutbutter, sf jello,piece of pumpkin bread

vitamins: yes ( never take 2 fish oil in one sitting)
Water : Yes
exercise: not unless you count 3,000 errends

Sharonej
03-30-2011, 12:51 PM
Phase 2

B: protein smoothie (nf milk,spinach,protein powder,banana,strawberries)
L: leftover mexican slop, salad, dollop sour cream
S: peppers and hummus
D: split pea soup
S: nf greek yogurt, blueberries, walnuts

TallandThin
03-30-2011, 01:53 PM
Dealing with a scratchy sore throat, headache and very little voice so not wanting to put a lot of effort into food today.

Phase 1.5

B - protein smoothie
L - leftover pork tenderloin in grn salad w/ff dressing
D - Crack slaw with chicken
S - ff plain Greek yogurt w/sf jam and almonds

I'll add snacks in if I need/want them.

For the first time since starting phase 1.5, I ate a ww pancake yesterday w/sf syrup and the scale said I gained two lbs this morning :(. Don't believe it so am not changing my ticker........I think I've stayed away from grains for a reason. Not yet ready to add them back in.

EmmaD
03-30-2011, 02:33 PM
The cheesecake bites recipe is from a South Beach Diet recipes wiki (http://www.southbeachfriends.net/wiki/index.php?title=Recipes) (I wish 3fc had a wiki; it's so much easier to find recipes...). I loosely based them on this recipe: Nutty Cheesecake Bites (http://www.southbeachfriends.net/wiki/index.php?title=Nutty_Cheesecake_Bites). I used 1/2 a package of light cream cheese, 1 Tablespoon cocoa powder, some natural peanut butter and some peanut powder (didn't measure; just to taste), some xylitol to sweeten and a little bit of skim milk to soften it all. I used chopped almonds on the outside. I have also made some using the Lemonade Cheesecake recipe (http://www.southbeachfriends.net/wiki/index.php?title=Lemonade_Cheesecake) and have used the nutty mix as a spread for dark chocolate squares. Yum!

EmmaD
03-30-2011, 03:01 PM
does the psyllium husk in your smoothies help with your regularity?

I love the bulk that psyllium husk gives (though you have to drink the smoothies quickly before they gel into a solid mass the shape of the cup) and I like the grainy taste. I think it would help with regularity, since I think that's the ingredient used in Metamucil, etc.... but regularity is one problem I don't have so I can't really answer if it actually helps. It does provide a shocking amount of bulk from 1 Tablespoon. I have frequently ventured into the uncharted territory of a 2 T serving. Beyond shocking. ;)

I found this information (http://www.wisegeek.com/what-is-psyllium-husk.htm) yesterday when I was checking the spelling of psyllium... interesting. It says psyllium husk can lower LDL cholesterol by 7%.

zeffryn
03-30-2011, 03:12 PM
Thanks for the information. I have an issue with regularity - no amount of water, exercise, proper eating, fibrous veggies, etc. help. I started taking a "colon cleanse"...stop me if this becomes TMI...and it helped. Main ingredient is psyllium husk powder. I might pick some up to add to smoothies.

Mmckellen
03-30-2011, 04:43 PM
If you want to really cleanse your colon, combine 1 tbsp. psyllium with 1 tbsp. liquid bentonite clay (I like Sonne's #7 I think it is called). The clay "sucks" any material sticking to the sides of your colon away and the psyllium bulks it up so you can eliminate it. (nothing is tmi for me). Take this first thing in the morning but do not eat for an hour.

zeffryn
03-30-2011, 05:47 PM
that sounds hardcore!

kmac1196
03-30-2011, 06:53 PM
Flax seeds and magnesium work, too....(NOT flax MEAL...that would be binding).

shelflife
03-30-2011, 09:06 PM
shelf - it depends. today, i took a class called RIPPED which is basically an entire body HIIT course. sometimes, if I have limited time, I will use the treadmill. I started with 30 seconds high intensity and 90 seconds low intensity, though I find that I have a more effective workout when I do 60 seconds high intensity (I do 9.5 mph sprints) and 90 seconds moderate intensity (7 mph runs). I usually do 6-8 rounds, recover for 10-15 minutes (either a brisk walk or slowish jog) and then do another set of 6-8 rounds. It's tough, but worth it. Really plows through fat and calories.


Holy crap. I just got back from the gym and attempting [an easier version of] this... Brutal!

zeffryn
03-30-2011, 09:49 PM
yeah, it is definitely something to build up to. I've been building endurance with it for...6 months?

AriRuns
03-31-2011, 01:42 AM
3/30/11 - Phase 1, Day 3

B: 2 eggs, 1 T natural peanut butter, coffee with FF half and half
L: Tuna with cannelini beans, tomato, cucumber, mushrooms, cilantro, and red wine vinegar
S: 1 oz. raw cashews
D: Salad with: chicken breast, feta, tomato, cucumber, artichokes, peppers, olives, beans, and oil/vinegar

I haven't been counting calories, but I feel like I'm not eating enough. I'm not hungry, but I think that has more to do with the fact that I'm just not used to eating this much protein and it's upsetting my stomach (seriously, just typing the word "eggs" makes me nauseated...) I've been packing more than I'm actually eating (I'm gone from 7 am-9 pm most days, so my options are only what I have in my lunchbox), but I just have no interest in eating any of it, so at the end of the day it's still sitting there. Today I left untouched: cottage cheese, celery with hummus, and 4 slices of chicken breast lunch meant, and I had to force down my breakfast and lunch. Of course, no appetite means no cravings that I'm fighting off, so that's a plus!

Did anyone else experience this complete loss of appetite when starting?

kmac1196
03-31-2011, 07:09 AM
Yesterday....
B Veggie chilli
L 2 eggs, ricotta, cott. cheese pancake thing..good
D Escarole and turkey sausage soup from new book...yummy!!! and salad
s yogurt, nat. pb, sf choc sauce

Vking
03-31-2011, 07:10 AM
Today is day 4/Phase 1- Here is yesterdays menu

3-30-11

coffee, 1 1/2 tbsp Splenda, 2 tbsp fat free half n half

B: SB Belgian Waffles, 1/4 sf syrup, V-8

S: slice ham, slice Haverty cheese, hard boiled egg

L: leftover Indian Chicken (chicken and cauliflower cooked in spices and lite coconut milk)

S: hardboiled egg

D: SB BBQ Chicken, String beans, salad, 2 tbsp Ranch Lite

S: 2 tbsp sugar free cool whip, 2 tbsp natural peanut butter,2 Tbsp no sugar added fudgesicle, 8 oz non fat milk

fiber supplement (2)
multi vitamin
Fish Oil

4 cups of water (some flavored with Crystal Light Tea)
5 cups plain water
20oz diet pepsi


Pm exercise - 35 mins on treadmill

zeffryn
03-31-2011, 08:57 AM
P 1.5

1: "banana burger" (3 T. rolled oats, 1/2 banana, ground flax, unsweetened coconut, spices - formed into a patty and baked); skim milk
2: leftover chicken tikka masala over spinach
3: greek yogurt w/ cinnamon
4: buffalo chicken salad (from clean eating magazine)

exercise: 60 min. RIPPED class, maybe 45 min. pilates tonight

Mmckellen
03-31-2011, 09:45 AM
Thursday Phase 1
B: lf cottage cheese with hot avjar; boiled egg
S: edamame
L: chicken sausage w/chick peas and arugula
S: carrots and sugar snap peas/lf cheese stick
D: chicken salsa bake

shelflife
03-31-2011, 10:56 AM
Wt. 166.0
That's 5.5lbs out of my 6lb March weight loss goal, and a nice round number to work with for my April goal! Goal weight for the end of April is 160lbs! The next few days are going to prove challenging, however. Three birthdays and three dinners out starting tonight, then Saturday and Sunday! Not exactly how I wanted to start April off!! I'm thinking my mini-challenge starting Sunday will be to work out every day to try and mitigate some of the damage!

B: Leftover curried cauliflower and chickpeas
L: Leftover sweet potato and lentil salad
S: Out at an El Salvadorian restaurant
Ex: To follow...

Sharonej
03-31-2011, 12:01 PM
Phase 2

B: protein smoothie
S: apple, laughing cow cheese
L: leftover split pea soup
S: veggies and hummus
D: chicken burger (no bun), roasted broccoli, onion, tomato
S: nf greek yogurt, blueberries, walnuts

Gumby007
03-31-2011, 02:02 PM
Phase 1

B. Broccoli slaw, lite ranch dressing, 2 hard boiled eggs, v-8

S. S/F Chai tea with nf milk

l. Salmond burger over roasted kale

D?? no idea yet!

EmmaD
03-31-2011, 02:49 PM
Phase 2.

Lots of peppers todayl! I had to clear them out - I had frozen, roasted AND fresh.

B - coffee with nf milk. Mushroom/pepper/cheese frittata
L - green salad with a veggie patty. Diet Coke :devil: (finally clearing that out of my fridge!!)
S - cottage cheese with a tangelo and lots of cinnamon.
S - Tofurkey with chive cream cheese and sliced orange bell pepper
D - Black bean soup with avocado, cheese and roasted peppers. Spinach salad with walnuts.
dessert - glass of wine and some sugar-free pudding.

SGeranium
03-31-2011, 03:08 PM
feeling better finally!!!!


1: eggs, sausage, lc , and roasted veggie scramble coffee with cream
2: 2 slices deli turkey
3: fire roasted tomato and chicken soup, green salad with balsamic
4: greek yogurt with cinnamon and agave
5: taco salad with yogurt salsa dressing
6 tea with stevia and sf jello

vitamin: check
water: check
exercise: double check

ultimatebea
03-31-2011, 05:49 PM
Nice to know I can;t rememebr if I did this already . . .
SO here goes:

B: south beach cereal bar (not exciting, but can be eaten in a meeting!)
S: almonds, carrots
L: ANOTHER cereal bar (another meeting), greek yogurt w/sf jam
S: turkey pepperoni, veggies& ww pita dipped in tzatziki sauce
D: shepherd's pie w/mashed cauliflower topping, salad, green beans

darinesto
03-31-2011, 10:36 PM
Hi,
I read all the post for this week.. very interesting. A lot of the food I have never even heard of. Guess I lived an limited life :D

B: tortilla, refried beans, salsa, a slice cheese
S: cheese stick
L:tenderloin, navy beans, green beans
S: cottage cheese, Walnuts
D:1 egg, 2 egg beater, olive oil, slice of cheese, Spinach, V8
S: Will have 1/2 cup fiber one cereal with milk

We had an activity to day in the building & they served mini cream puffs.. I ate 2.. they are just 1 bite but good :devil:

AriRuns
03-31-2011, 11:35 PM
3/31/11--Phase 1, Day 4

B: 2 ricotta 'muffins', 1 turkey sausage, coffee with FF half and half
S: celery with 1 T hummus, SF jello
L: 1/2 cup (brought more, but just didn't want it) vegetable/bean soup, 4 slices deli chicken breast
S: 1 oz. cashews, cheese stick
D: 1 T natural PB, 2 slices deli chicken breast w/ 1/2 wedge laughing cow

Mmckellen
04-01-2011, 06:03 AM
Friday Phase 1.5
B: lf cottage cheese, hot avjar, 1/4 avocado
S: almond butter (finishing up the jar)
L: out for sushi - miso soup, shared order of edamame, two salmon rolls with brown rice
S: carrots and sugar snap peas
D: could be tricky. We are going over to friends and they may insist on pizza or Chinese. Chinese I can navigate, pizza not so much. I'll do my best.

kmac1196
04-01-2011, 06:29 AM
yesterday...P1
pre workout...yogurt/peel cheese
B 2 eggs, veggies, lf cheese
s almonds/ricotta/choc syrup, Pb
d chunky veggie chili
S fudgicle, pb

Ruthxxx
04-01-2011, 06:45 AM
Phase II
B. fibre1, sf ff yogurt, mango
L. eaten while driving - 2 Baby Bel Light cheese, celery sticks, red pepper, cucumber, V8
D. Chili from the stash, cole slaw which I've made ahead.
WATER!

Vking
04-01-2011, 07:40 AM
day 4/Phase 1- Here is yesterdays menu

3-31-11

coffee, 1 1/2 tbsp Splenda, 2 tbsp fat free half n half

B: 2 egg omelet with swiss cheese, peppered ham and mushrooms, V-8

S: string cheese, Dannon Light and Fit Strawberry Cheesecake Yogurt( I know not op)

L: SB BBQ Chicken, salad, 2 tbsp Ranch Lite

S: 2 string cheese

D: taco meat, salad, sprinkle of weight watchers mexican cheese, dollop of sour cream and taco sauce

S:no sugar added fudgesicle

fiber supplement (2)
multi vitamin
Fish Oil

water 8+ cups
wild berry zinger tea with tbsp splenda

Pm exercise - 1 hr Zumba class

zeffryn
04-01-2011, 08:53 AM
P 1.5

wt: 148.4

1: scottish oats mixed with unsweetened dried apples, cinnamon and unsweetened coconut milk
2: on-plan cherry smoothie (running errands and ran out of time to make lunch)
3: almonds
4: out to dinner at a mexican place - probably having the veggie fajitas sans tortillas and cheese

exercise: 60 min. treadmill (30 min. of that HIIT)....having a case of the "don't wants" today. blah.

ultimatebea
04-01-2011, 10:03 AM
"D: could be tricky. Chinese I can navigate, pizza not so much. I'll do my best."

I have two amazing pizza places that now have ww crust - one of them started carrying it after so many people asked for it!! So - I always ask now. I also found that some places will make me a little personal pizza on a piece of ww pita bread - sauce, easy on the cheese, load up on veggies. Not perfect, but WAY closer to the beach than regular pizza!

Mmckellen
04-01-2011, 10:36 AM
Ultimatebea, probably just won't happen for me tonight. I love ww pizza (white with spinach...yum) but I doubt the place we will be ordering from has it. I'll see though.

Sharonej
04-01-2011, 12:11 PM
Phase 2

B: oatmeal, apple, walnuts, nf milk
S: celery, laughing cow cheese
L: swiss cheese sandwich
S: peppers and hummus
D: spaghetti squash bake, salad, rf blue cheese dressing
S: greek yogurt, blueberries

1oftheLuvs
04-01-2011, 12:40 PM
Playing a bit of "ketchup" posting my meals... I've been on track this week, which I'm really proud of... It's definitely not as easy here as it is at home where it's just my husband and I, DH does most the cooking, and we have nothing off limits in the kitchen. Here I'm doing the cooking for the family and the fridge and pantry are loaded with processed foods.

Here was Wednesday's intake:

Breakfast: grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with cup 1% milk and artificial sweetener - Vitamins

Lunch: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives Diet Coke

Snack: Apple with peanut butter

Dinner: Leftover chicken, brown rice and mixed vegetables

Snack: NSA Fudgesicle



And yesterday:

Breakfast: grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with cup 1% milk and artificial sweetener - Vitamins

Lunch: Salad with lots of veggies, grilled chicken and 2 T ranch dressing

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives Diet Coke

Snack: NSA Fudgesicle

SGeranium
04-01-2011, 02:34 PM
1. half a pear, string cheese, coffee with cream
2. vegetable lentil soup, green salad, vinaigrette
3. red pepper, sugar snap peas, cucumber with hummus
4. greek yogurt with 1 T peanut butter mixed in
5. large green salad w/ vinaigrette, roasted green beans, off plan pizzia toppings from a slice
6. tea with stevia, dark chocolate square

water: yes
vitamin: yes
exercise: no

AriRuns
04-01-2011, 10:26 PM
4/1/11--Phase 1, Day 5

B: 2 ricotta 'muffins', 1 turkey sausage, coffee with FF half and half
L: 4 slices deli chicken breast rolled up with 1 cucumber and 1/2 wedge of LC, diet coke
S: celery with hummus
S: 1 oz. cashews, cheese stick
D: Salad with chicken breast, feta, olives, and Greek vinaigrette, few bites of black bean soup

1oftheLuvs
04-01-2011, 11:03 PM
Friday, April 1, 2011 (Phase 2)

Breakfast: grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with cup 1% milk and artificial sweetener - Vitamins

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives Diet Coke

Snack: Apple with peanut butter

Dinner: Pot roast with green beans and cooked carrots

Snack: NSA Fudgesicle

darinesto
04-02-2011, 12:42 AM
I stayed pretty much on OP today. Sometimes 4 1/2 cups of veggies seem like so much. It is equal to a whole can of veggies at each meal.

B:1 slice of french toast with sugar free preserves, eggs left over scrambled with slice of cheese, V8.
L: left over pork tenderloin, 2 cups Brussels sprouts, navy beans, Greek yogurt with SF preserves.
D:chicken tenderloins, green beans, refried beans.
S: fiber one cereal, milk.

Mmckellen
04-02-2011, 07:18 AM
Saturday Phase 1.5
before walk: kefir
B: omlette with 2 eggs, tomato, 1/4 avocado, 1 tbsp. lf cream cheese, 1 tbsp. parm cheese, 6 triscuits
L: 3 turkey meatballs, 3/4 cup sauce, 2 tbsp. parmesan cheese
S: roasted chick peas, wine
D: spagetti squash casserole

exercise: walk (hill intervals)

kmac1196
04-02-2011, 07:35 AM
Yesterday../P 1
B 2 eggs, v8
s string cheese, nuts
L salad, trim and healthy ham
d ground turkey, green beans, lf shredded cheese
s yogurt,sf fudgsicle, Pb, sf choc syrup

Cals 1745 -exercise = 1094 net

shelflife
04-02-2011, 11:06 AM
Yikes. 1/3 nasty days done. Hopefully I don't do too much real damage!

Sharonej
04-02-2011, 12:46 PM
Phase 2

B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover spaghetti squash bake, salad, rf blue cheese dressing
S: peppers and hummus
D: chicken, leek and barley soup
S: greek yogurt, blueberries, walnuts

Vking
04-02-2011, 01:14 PM
day 5/Phase 1- Here is yesterdays menu

4-1-11


B: Homemade Iced Vanilla Coffee, sugar and fat free with 1 scoop All natural Whey Isolate Vanilla Protein, V-8

S: string cheese, 17 turkey pepperoni

L: 2 slices peppered ham rolled around 1 slice provolone cheese, garden salad, 2 tbsp Ranch Lite

S: 1 cracker cut sharp cheddar, 1/2 cup chicken salad

D: 2 chicken tenders grilled on top of garden salad with chick peas and black olives,sprinkle of weight watchers mexican cheese, 2 tbsp ranch lite dressing

S:no sugar added fudgesicle, 1 tbsp natural pb, 2 tbsp sf cool whip

fiber supplement (2)
multi vitamin
Fish Oil

water 8+ cups

Pm exercise - 47 minutes treadmill, 20 minutes strength training

SGeranium
04-02-2011, 01:14 PM
1: turkey sausage, egg, raw snow peas, sunflowers seeds coffee cream
2: salad vinaigrette, grilled chicken, more raw snow peas
3. one awesome but off plan margarita
4: ww tortilla pizza with chicken sausage art hearts
5: dark chocolate

ultimatebea
04-02-2011, 02:49 PM
Today:
B: cottage cheese, sf jam, apple
S: chicken broth (needed something hot outside- and I don't drink coffee . . .)
L: WAY too much ww pita dipped in tzatziki
D: off to mom-in-law's - gonna have to take my own ww pasta (she may pass out), salad, meatballs

Usernametaken
04-02-2011, 04:05 PM
Gonna be mostly on plan today. I've been snacking a bit lately, but nothing bingy at least.

B-ww toast w/almond butter and 1/2 a banana
L-smoothie (large handful spinach, peanut butter, banana, almond milk, oats)--not as tasty when the bananas aren't frozen :(
D-Stepdaughter is cooking tonight. Chicken salad on ww bread, kale chips, deviled eggs (which I will try, but no fear of over indulging because I"m not a fan). I will have a small slice of pie, however.

love2b150
04-02-2011, 10:17 PM
Hi Everyone ... I'm new here :wave:

Phase 1 ... Day 1

Breakfast
2 eggs, 2oz ham, 1 slice 2% American

Lunch
Salad Romaine, spinach, shred cheddar, balsamic vinaigrette, real bacon bits,
2 cups decaf

Dinner
Salad Romaine, shred cheddar, beets, ham, balsamic vinaigrette, 6 beef meatballs

Family had spaghetti and meatballs :(

Is this OK? If not we went food shopping so tomorrow should be better. :crossed:

I calorie counted faithfully until October 2010, then I started working nights and couldn't keep things straight. I've tried to get back on track and with my new ??? diagnoses I googled and found that SB may be best since I was told to lose weight, get BMI down and exercise more.

A+ for me ... I gave the kids all of my open snacks ... minus my oyster crackers. Though the more I read I don't think they will ever be allowed???

shelflife
04-03-2011, 12:20 AM
hoping everyone had a good day! Anything I post today would be food porn!!

1oftheLuvs
04-03-2011, 12:28 AM
Saturday, April 2, 2011 (Day 35) - Phase 2

Breakfast: grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with cup 1% milk and artificial sweetener - Vitamins

Snack: Apple Turnover - totally off plan, but they were fresh out of the oven and sitting on the stove when I got home from picking up my niece from softball practice the good news is I stopped at ONE and got right back on program at lunch time. The only non-beachy thing I ate all week while here.

Lunch: Salad with lots of veggies, grilled chicken and 2 T ranch dressing

Snack: Apple with peanut butter

Dinner: Taco salad with lots of veggies, seasoned hamburger, cheese, avocado, LF sour cream and salsa; Diet Coke

Snack: NSA Fudgesicle


I'm heading home tomorrow, so it'll be a challenging day at airports and on planes. I won't be eating regular meals, but I'm planning to bring along a bunch of SB friendly items and will do the best I can.

darinesto
04-03-2011, 12:55 AM
B:french toast 1 slice, olive oil, rest of egg scrambled
L: veggie soup, 1/2 tortilla FF refried beans, cheese, salsa
D: squash, sardines, navy beans,

kmac1196
04-03-2011, 07:11 AM
yesterday.. P 1.5 (first day)

B sheapards pie (minus potatoes)
s strawberries/almonds
D salad with grilled chicken
s sf fudg, nat pb, peel cheese, ham, licked the spoon while making brownies ;)
Had a friend over and we talked right thru lunch :o