Hi everyone!
I've been very recently diagnosed with PCOS and insulin resistance, and told I needed to see the clinic dietician, but she was tied up for a month and not taking new patients.
Not being able to afford an independent, I was wondering if by any good grace I could find someone who would share what a registered dietician gave them as the optimal diet plan, down to grams of carbs per day?
I know of recommended diets, such as Sugar Busters and The Zone, but I am looking for the real medical deal.
All I was informed was to
not go on the Atkins plan, which was a bit of a relief to say the least. I have been on my own low carb plan for about a year, and even bought the book
Syndrome-X, but even it is vague in food choices.
I'm on 1000 mg of Metformin daily, and dealing with some nausea problems, but I am going to stick with it til the symptoms reduce.
I hope someone out there can enlighten me.
Thanks so much! Please write soon.
Christy