General Diet Plans and Questions - Fat Smash Diet




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Chaselove
03-24-2011, 06:16 PM
OK so I started the smash fat diet, and I cheated and weighed myself :D. I was 199.9 pounds on Sunday , and today I weigh 195.5 pounds. What I wanted to know is if that was mostly water weight or was it fat or a mixture? My stomach looks smaller though =/. Thanks in advance!!


Tonyia
03-25-2011, 10:16 AM
It could be a bit of both but I am guessing it's mostly water which is still good because it's not good to be carrying around excess water. Congrats on the weight loss, that is awesome!

Chaselove
03-25-2011, 02:08 PM
It could be a bit of both but I am guessing it's mostly water which is still good because it's not good to be carrying around excess water. Congrats on the weight loss, that is awesome!

Okay!! Thank you so much! I thought so lol :)