Quote:
Originally Posted by zeffryn
holy cow, which one?
You should definitely post some daily menus so we can all emulate you! Congrats!
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It was on a food replacement diet that we have here in the U.K called Lipotrim.
I don't have much of an appetite like I use to, all I have in the morning is a spinach, sweet pepper, onion and mixed cheese omlette, with a green tea or glass of water, snack will be mixed nuts but not all the time, lunch a few boiled eggs with feta cheese and sweet peppers and for dinner boneless chicken with steamed cauliflower, broccoli, chillies and sweet peppers.
I don't have the chicken that much for dinner as I don't really have an appetite, so instead of seasoning and whacking it on my George Foreman grill I will sometimes have another omlette with spinach.
I lost . . .
: 5 lbs in a week, that is fantastic! 
