South Beach Diet - A question about cheese please




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HoneyWobBear
03-21-2011, 09:43 AM
I need advice again ladies lol, could someone please tell me how much cheese we can have per day???


tomandkara
03-21-2011, 09:57 AM
I think 2 ounces, but I'm pulling that off the top of my head.

sluggo44
03-21-2011, 10:17 AM
I thought cheese was unlimited


8675309
03-21-2011, 11:07 AM
According to the phase one food list (found here: http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141376-phase-i-foods-revised-may-2008-a.html). Cheese is unlimited. But, some people find that if they eat too much they don't lose as much weight. :)

HoneyWobBear
03-21-2011, 11:19 AM
Thanks ladies, just don't want to over do it on the cheese as it's another thing I like:D:D:D:D

Well I'm off to have a spinach, sweet pepper, onion and coriander with feta cheese and mozzarella omelette.

Chow for now xXx

EmmaD
03-21-2011, 01:28 PM
Hm, good to know. I probably eat too much cheese... I do *try* to limit it to 1 ounce/28 g per serving, but... I recently discovered a reduced fat pepper jack (Cabot's 50% reduced fat) and I was pretty much just chowing down on that. Danger, danger!

I have to start weighing again. Sometimes I am surprised at how much 1 oz is (shredded) and sometimes I am disappointed at how little 1 oz is (sliced).