Hi everyone--
Thought I should introduce myself since I want to go back to the Mediterranean diet I had tried previously. I've never posted here before, but I have been active in other sub-forums on 3 Fat Chicks.
I'm kind of washing out of Atkins right now, so I'm looking for something that gives me some control without allowing lots of sugar or refined bread/pasta. I think a Mediterranean diet will be healthier and more sustainable over time. The studies backing it up doesn't hurt, either!
I have the book "The Mediterranean Prescription," so that's the version I'm following. I imagine it will be pretty similar to the other Mediterranean diet books out there.
I was also curious -- is this a relatively active sub-forum or have most people left? I noticed there aren't many recent posts since February.
Thanks, happy to meet you all