Weight Watchers - Journal - Monday, December 16, 2002

B:
Coffee
FF yogurt w/cereal mixed in 3/3

L:
2 pieces of pizza 10/13
Carrots 0/11

D:
Potatoes 2/13
1 cup skim milk 2/15
Steamed cauliflower & carrots w/parmesan cheese sprinkled on top 1/16
Part of a chicken breast 2/18

Water:
52 oz so far

Exercise:
Treadmill for 30 minutes~2.15 miles~6% incline~4.3 MPH

good morning KT!

b:
cheerios/dried cherries/almonds/milk 6
coffee

l:
turkey sand
broccoli w/lt ranch & croutons 3
carrots
orange 1

d:
pasta fazool 8
salad w/lt dsg .5
bread 1

cookie baking session:
dough 3
dates 2

total:24.5
exercise: treadmill 30 mins -2

Once again trying to get back in the saddle points wise

morning
bagel - 4, cof-1

lunch
salmon - 6, bread-2

dinner - 12
fish - 5, carbs?-3, greens-1, dessert-3
total 25