Biggest Loser Challenges - Red Team NYNY 2011 Nutritional Journal Week 10 (3/14-3/20)




shan84
03-13-2011, 11:41 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
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Lunch -
Supper -
Snacks (am/pm) -


shan84
03-13-2011, 11:47 PM
Monday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 16 oz water
Morning Snack: 1/2 cup strawberries, 1/2 cup of green grapes, 1/2 cup grape tomatoes, 24 oz water
Lunch: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 1/2 cup of green grapes, 24 oz water
Dinner: 2 cups of chicken salad w/ 3 oz chicken breast, spinach leaves, tomatoes, onions, mushrooms, zucchini, brocolli, garlic

Tuesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 16 oz water
Morning Snack: 1/4 cup homemade applesauce pie from a student's mom
Lunch:1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 24 oz water
Dinner:1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 1/2 cup strawberries, 1.5liters of water
**Need to plan better tomorrow for parent/teacher meetings

Wednesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1/2 cup strawberries, 16 oz water
Morning Snack: 1 banana, 1/2 cup low fat milk, 1/2 cup special k cereal
Lunch: 1 (pie slice) indian bread with carrots and cheese, 6 small potato balls w/ 2 tsp of ketchup
Dinner: 6 inch quiznos sub blt w/ mustard on wheat bread

Thursday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1/2 cup strawberries, 16 oz water
Morning Snack: 1 shamrock sugar cookie (yikes), 24 oz of water
Lunch: 120 calorie body design noodles, 1 cup green grapes, 24 oz water
Dinner: 1 pb&sugar free jam sandwich on fiber bread, 1/2 cup green grapes, 48 oz water
Post Workout Snack: 1 banana, 1 cup orange juice. 24 oz water

Friday-
Breakfast: 1/2 cup orange juice, 1 low fat string cheese, 1 banana, 24 oz water
Morning Snack: 1 banana, 24 oz water, 1 handful green grapes
Lunch: 400 calorie pre packaged wheat pasta w/ mushrooms, 1/2 cup green grapes, 24 oz water
Dinner: 6 inch quiznoes veggie sub on wheat, 1.5 liters water

Saturday-
Breakfast: 1/2 cup mul mandu, 1/2 cup rameen
Morning Snack: 1 slice fiber bread, 1 banana, 1 tsp of peanut butter
Lunch: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters water
Dinner: 4oz pork medallion filet, 1 cup steamed veggies (cabbage, green beans, carrots), 1/2 cup french fries, 2 tsp of ketchup, 16 oz water

Sunday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters
Lunch:
Dinner:

CourtneyDaisey
03-15-2011, 09:17 PM
Monday
Breakfast - oatmeal with Silk French Vanilla soy creamer, 1 apple
Lunch - plain baked potato, side salad with pomegranate vinaigrette dressing
Supper - fried rice, hibachi style vegetables, 4 bites of cheesecake, 3 Sprites (it was my husband's birthday and we ate out)
Snacks (am/pm) - none

Tuesday
Breakfast - Kashi go Lean Crunch (dry), 16 oz. water
Lunch - lentil soup, 16 oz. water
Supper - spaghetti with mushroom marinara sauce
Snacks (am/pm) - 2 Fuji apples

Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Angie
03-15-2011, 11:19 PM
Monday
Breakfast - Crispbread & cheese
Lunch - Chicken breast, salad
Supper - Pizza (Mozz & turkey pepperoni on low carb pita with salsa)
Snacks (am/pm) - snow peas/cherry tomatoes/lentil chips (bleck!)

Tuesday
Breakfast - Orange & tea
Lunch - Chicken breast with salsa on low carb pita & V8 juice
Supper - Spaghetti squash, meatballs & tomato sauce
Snacks (am/pm) - Celery & cheese/Hi fiber crackers, cheese, cherry tomatoes/1 oatmeal cookie/1 truffle :o

Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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