South Beach Diet - When you add a starch in..what is a serving of brown rice pasta?

03-12-2011, 04:57 PM
What would be a serving of brown rice pasta for phase 2? cause i dont see it under the pasta list?

03-12-2011, 05:24 PM
I believe it's 1/2 cup.

03-12-2011, 05:35 PM
I usually weigh, it's half an ounce dry. It's a pretty small dish of pasta. I usually bulk my sauce up with lots of veggies so I get a decent sized bowl of food.